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50 g Protein (with egg and fish), no K restriction

50 g Protein (with egg and fish), no K restriction

Created by: Maria Rodriguez
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Notes from your dietitian

Daily Meal Plans

Monday

Breakfast

Calories 228 , Fat 9 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 32 g, Sugar 5 g, Fiber 5 g, Protein 5 g, Sodium 10 mg, Calcium 28 mg, Phosphorus 130 mg, Potassium 219 mg

Lunch

Calories 173 , Fat 3 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 25 g, Sugar 3 g, Fiber 2 g, Protein 10 g, Sodium 90 mg, Calcium 34 mg, Phosphorus 66 mg, Potassium 153 mg

Dinner

Calories 266 , Fat 12 g, Saturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 34 g, Sugar 11 g, Fiber 7 g, Protein 11 g, Sodium 314 mg, Calcium 172 mg, Phosphorus 199 mg, Potassium 784 mg

Snacks

Calories 206 , Fat 12 g, Saturated Fat 7 g, Trans Fat 0 g, Cholesterol 1 mg, Carbohydrates 22 g, Sugar 13 g, Fiber 5 g, Protein 3 g, Sodium 7 mg, Calcium 34 mg, Phosphorus 101 mg, Potassium 325 mg

Additional Items

Yogurt, plain, low fat (1/2 cup), Cereals ready-to-eat, granola, homemade (2 tablespoons), Blueberries, raw (1/4 cup), Bread, whole-wheat, commercially prepared (1 slice), Butter, without salt (1 tablespoon), Plums, raw (1 medium 2 1/8")

Calories 419.37 kcal, Fat 18.8375 g, Saturated Fat 9.22546 g, Cholesterol 37.48 mg, Carbohydrates 50.9176 g, Sugar 27.3156 g, Fiber 6.284 g, Protein 14.2421 g, Sodium 256.34 mg, Calcium 306.97 mg, Phosphorus 345.2 mg, Potassium 629.46 mg, Trans Fat 0.01088 g

Monday Total

  • Calories1292.37
  • Fat54.8375 g
  • Saturated Fat21.22546 g
  • Trans Fat0.01088 g
  • Cholesterol38.48 mg
  • Carbohydrates163.9176 g
  • Sugar59.3156 g
  • Fiber25.284 g
  • Protein43.2421 g
  • Sodium677.34 mg
  • Calcium574.97 mg
  • Phosphorus841.2 mg
  • Potassium2110.46 mg

 

Tuesday

Breakfast

Calories 135 , Fat 8 g, Saturated Fat 3 g, Trans Fat 0 g, Cholesterol 145 mg, Carbohydrates 5 g, Sugar 3 g, Fiber 2 g, Protein 8 g, Sodium 252 mg, Calcium 91 mg, Phosphorus 155 mg, Potassium 327 mg

Lunch

Calories 478 , Fat 30 g, Saturated Fat 5 g, Trans Fat 0 g, Cholesterol 47 mg, Carbohydrates 35 g, Sugar 24 g, Fiber 6 g, Protein 22 g, Sodium 119 mg, Calcium 82 mg, Phosphorus 313 mg, Potassium 745 mg

Dinner

Calories 290 , Fat 4 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 47 mg, Carbohydrates 50 g, Sugar 4 g, Fiber 5 g, Protein 11 g, Sodium 112 mg, Calcium 69 mg, Phosphorus 161 mg, Potassium 490 mg

Snacks

Calories 224 , Fat 4 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 51 g, Sugar 33 g, Fiber 9 g, Protein 2 g, Sodium 6 mg, Calcium 54 mg, Phosphorus 54 mg, Potassium 478 mg

Additional Items

Butter, without salt (14 grams)

Calories 100.38 kcal, Fat 11.354 g, Saturated Fat 7.07 g, Cholesterol 30.1 mg, Carbohydrates 0.0084 g, Sugar 0.0084 g, Fiber 0 g, Protein 0.119 g, Sodium 1.54 mg, Calcium 3.36 mg, Phosphorus 3.36 mg, Potassium 3.36 mg

Tuesday Total

  • Calories1227.38
  • Fat57.354 g
  • Saturated Fat18.07 g
  • Trans Fat0 g
  • Cholesterol269.1 mg
  • Carbohydrates141.0084 g
  • Sugar64.0084 g
  • Fiber22 g
  • Protein43.119 g
  • Sodium490.54 mg
  • Calcium299.36 mg
  • Phosphorus686.36 mg
  • Potassium2043.36 mg

 

Wednesday

Breakfast

Calories 276 , Fat 12 g, Saturated Fat 9 g, Trans Fat 0 g, Cholesterol 4 mg, Carbohydrates 29 g, Sugar 8 g, Fiber 5 g, Protein 13 g, Sodium 33 mg, Calcium 123 mg, Phosphorus 258 mg, Potassium 334 mg

Lunch

Calories 433 , Fat 30 g, Saturated Fat 8 g, Trans Fat 1 g, Cholesterol 37 mg, Carbohydrates 31 g, Sugar 9 g, Fiber 4 g, Protein 12 g, Sodium 394 mg, Calcium 290 mg, Phosphorus 172 mg, Potassium 406 mg

Dinner

Calories 297 , Fat 3 g, Saturated Fat 1 g, Trans Fat 1 g, Cholesterol 5 mg, Carbohydrates 55 g, Sugar 5 g, Fiber 5 g, Protein 13 g, Sodium 263 mg, Calcium 85 mg, Phosphorus 208 mg, Potassium 269 mg

Snacks

Calories 314 , Fat 22 g, Saturated Fat 4 g, Trans Fat 0 g, Cholesterol 1 mg, Carbohydrates 26 g, Sugar 10 g, Fiber 6 g, Protein 8 g, Sodium 8 mg, Calcium 57 mg, Phosphorus 289 mg, Potassium 360 mg

Additional Items

-- N/A --

Wednesday Total

  • Calories1320
  • Fat67 g
  • Saturated Fat22 g
  • Trans Fat2 g
  • Cholesterol47 mg
  • Carbohydrates141 g
  • Sugar32 g
  • Fiber20 g
  • Protein46 g
  • Sodium698 mg
  • Calcium555 mg
  • Phosphorus927 mg
  • Potassium1369 mg

 

Thursday

Breakfast

Calories 239 , Fat 16 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 112 g, Sugar 2 g, Fiber 5 g, Protein 18 g, Sodium 189 mg, Calcium 379 mg, Phosphorus 300 mg, Potassium 503 mg

Lunch

Calories 307 , Fat 16 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 31 mg, Carbohydrates 26 g, Sugar 2 g, Fiber 4 g, Protein 16 g, Sodium 98 mg, Calcium 68 mg, Phosphorus 245 mg, Potassium 338 mg

Dinner

Calories 164 , Fat 16 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 4 g, Sugar 1 g, Fiber 3 g, Protein 2 g, Sodium 32 mg, Calcium 58 mg, Phosphorus 37 mg, Potassium 261 mg

Snacks

Calories 149 , Fat 7 g, Saturated Fat 1 g, Trans Fat 1 g, Cholesterol 16 mg, Carbohydrates 19 g, Sugar 8 g, Fiber 1 g, Protein 3 g, Sodium 110 mg, Calcium 20 mg, Phosphorus 44 mg, Potassium 140 mg

Additional Items

-- N/A --

Thursday Total

  • Calories859
  • Fat55 g
  • Saturated Fat7 g
  • Trans Fat1 g
  • Cholesterol47 mg
  • Carbohydrates161 g
  • Sugar13 g
  • Fiber13 g
  • Protein39 g
  • Sodium429 mg
  • Calcium525 mg
  • Phosphorus626 mg
  • Potassium1242 mg

 

Friday

Breakfast

Calories 184 , Fat 8 g, Saturated Fat 5 g, Trans Fat 0 g, Cholesterol 46 mg, Carbohydrates 26 g, Sugar 16 g, Fiber 1 g, Protein 2 g, Sodium 78 mg, Calcium 32 mg, Phosphorus 38 mg, Potassium 30 mg

Lunch

Calories 227 , Fat 10 g, Saturated Fat 4 g, Trans Fat 0 g, Cholesterol 21 mg, Carbohydrates 26 g, Sugar 3 g, Fiber 9 g, Protein 11 g, Sodium 388 mg, Calcium 176 , Phosphorus 216 mg, Potassium 587 mg

Dinner

Calories 173 , Fat 3 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 25 g, Sugar 3 g, Fiber 2 g, Protein 10 g, Sodium 90 mg, Calcium 34 mg, Phosphorus 66 mg, Potassium 153 mg

Snacks

Calories 197 , Fat 16 g, Saturated Fat 9 g, Trans Fat 1 g, Cholesterol 151 mg, Carbohydrates 9 g, Sugar 1 g, Fiber 1 g, Protein 5 g, Sodium 54 mg, Calcium 57 mg, Phosphorus 95 mg, Potassium 135 mg

Additional Items

-- N/A --

Friday Total

  • Calories781
  • Fat37 g
  • Saturated Fat18 g
  • Trans Fat1 g
  • Cholesterol218 mg
  • Carbohydrates86 g
  • Sugar23 g
  • Fiber13 g
  • Protein28 g
  • Sodium610 mg
  • Calcium299 mg
  • Phosphorus415 mg
  • Potassium905 mg

 

Saturday

Breakfast

Calories 283 , Fat 12 g, Saturated Fat 5 g, Trans Fat 1 g, Cholesterol 132 mg, Carbohydrates 35 g, Sugar 16 g, Fiber 2 g, Protein 8 g, Sodium 137 mg, Calcium 81 mg, Phosphorus 120 mg, Potassium 193 mg

Lunch

Calories 204 , Fat 8 g, Saturated Fat 3 g, Trans Fat 0 g, Cholesterol 26 mg, Carbohydrates 22 g, Sugar 4 g, Fiber 1 g, Protein 12 g, Sodium 113 mg, Calcium 112 mg, Phosphorus 145 mg, Potassium 187 mg

Dinner

Calories 217 , Fat 12 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 24 g, Sugar 5 g, Fiber 5 g, Protein 6 g, Sodium 17 mg, Calcium 152 mg, Phosphorus 119 mg, Potassium 382 mg

Snacks

Calories 234 , Fat 7 g, Saturated Fat 3 g, Trans Fat 1 g, Cholesterol 6 mg, Carbohydrates 39 g, Sugar 28 g, Fiber 1 g, Protein 3 g, Sodium 178 mg, Calcium 338 mg, Phosphorus 78 mg, Potassium 304 mg

Additional Items

-- N/A --

Saturday Total

  • Calories938
  • Fat39 g
  • Saturated Fat12 g
  • Trans Fat2 g
  • Cholesterol164 mg
  • Carbohydrates120 g
  • Sugar53 g
  • Fiber9 g
  • Protein29 g
  • Sodium445 mg
  • Calcium683 mg
  • Phosphorus462 mg
  • Potassium1066 mg

 

Sunday

Breakfast

Calories 199 , Fat 14 g, Saturated Fat 7 g, Trans Fat 0 g, Cholesterol 187 mg, Carbohydrates 13 g, Sugar 7 g, Fiber 4 g, Protein 7 g, Sodium 125 mg, Calcium 56 mg, Phosphorus 128 mg, Potassium 434 mg

Lunch

Calories 245 , Fat 19 g, Saturated Fat 5 g, Trans Fat 1 g, Cholesterol 21 mg, Carbohydrates 30 g, Sugar 3 g, Fiber 3 g, Protein 7 g, Sodium 239 mg, Calcium 335 mg, Phosphorus 147 mg, Potassium 302 mg

Dinner

Calories 253 , Fat 11 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 50 mg, Carbohydrates 16 g, Sugar 8 g, Fiber 3 g, Protein 21 g, Sodium 202 mg, Calcium 43 mg, Phosphorus 266 mg, Potassium 584 mg

Snacks

Calories 135 , Fat 5 g, Saturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 22 g, Sugar 18 g, Fiber 3 g, Protein 1 g, Sodium 31 mg, Calcium 256 mg, Phosphorus 20 mg, Potassium 167 mg

Additional Items

-- N/A --

Sunday Total

  • Calories832
  • Fat49 g
  • Saturated Fat19 g
  • Trans Fat1 g
  • Cholesterol258 mg
  • Carbohydrates81 g
  • Sugar36 g
  • Fiber13 g
  • Protein36 g
  • Sodium597 mg
  • Calcium690 mg
  • Phosphorus561 mg
  • Potassium1487 mg