For Professionals

Pumpkin Crepes

Prep time: 10 min
Cook time: 30 min

Nutrition kick from the pumpkin and a touch of fall flavors. These do not have sugar or seasonings added so you can go savory or sweet!

Makes

5 servings

Serving size

2 crepes

Ingredients

1 ½ ounces (42 ½ grams) gluten free flour

½ cup pumpkin puree

3 large eggs (or vegan substitute such as JUST® egg mix)

½ cup heavy cream (or coconut cream)

2 tablespoons unsalted butter, melted and cooled (or vegan butter)

 

Special equipment

Sifter

Instructions

  1. Sift flour in a bowl.
  2. Whisk the pumpkin puree, eggs and heavy cream in another bowl.
  3. Add the flour and mix until combined.
  4. Slowly whisk in the melted butter. Batter should be thin.
  5. Heat an 8 to 10-inch nonstick pan over medium low heat until it is hot (water droplets will sizzle when thrown in the pan).
  6. Remove pan from the heat, brush lightly with butter and pour ¼ cup of batter and swirl the pan to spread the batter into a circular shape.
  7. Put back on the heat and cook about 2 minutes, until lightly browned, top is set and the edges look dry.
  8. Using a spatula, gently push one side of the crepe. If it slides in the pan easily, it should be ready and easily flipped.
  9. Flip and cook the second side, 20 to 30 seconds.
  10. Slide onto a plate (cook time will vary depending on the size of your pan and thickness of your crepes).
  11. Do not oil the pan again unless crepes begin to stick. Repeat with remaining batter.
  12. Fill with sweet or savory ingredients, roll and serve.

Cooking Tip

• Whisk together whipped strawberry cream cheese and cool whip for a perfect and complimentary sweet filling. Add fresh strawberries, if desired.
• Place a sheet of parchment between leftover crepes to avoid sticking and tearing.

Nutrition Info

Nutrition Info

Makes: 5 servings  Serving size: 2 crepes

Calories

197

Fat

16 g

Saturated Fat

9 g

Trans Fat

1 g

Cholesterol

151 mg

Carbohydrates

9 g

Sugar

1 g

Fiber

1 g

Protein

5 g

Sodium

54 mg

Calcium

57 mg

Phosphorus

95 mg

Potassium

135 mg