For Professionals

Apple Pie French Toast

Prep time: 5 min
Cook time: 10 min

If you love French Toast but consider it less healthy than other breakfast options, our version with glazed apples and spices will tempt you to add this to your breakfast rotation!

Makes

1 serving

Serving size

2 slices French toast + apple topping

Ingredients

1 large egg

¼ cup milk, whole fat

1 teaspoon vanilla extract

½ teaspoon cinnamon, ground

2 thick slices (80 grams) brioche bread

1 teaspoon coconut oil

½ medium (91 grams) apple, fresh, unpeeled, sliced thinly

⅛ teaspoon nutmeg, ground

1 tablespoon maple syrup

SPECIAL EQUIPMENT:

Medium non-stick skillet

Instructions

  1. Whisk together the egg, milk, vanilla extract, and a ¼ teaspoon of the cinnamon in a shallow dish.
  2. Heat a non-stick skillet over medium-low heat.
  3. Place 2 slices of bread in the batter; set for 10 to 15 seconds to absorb. Flip the bread over; set for 10 to 15 seconds more.
  4. Add ½ teaspoon of the coconut oil to the pan, swirling to evenly coat the bottom of the pan.
  5. Add soaked bread to the skillet; cook without moving until browned on bottom (about 4 to 5 minutes).
  6. Flip the bread over and add remaining ½ teaspoon of coconut oil to the skillet. Cook until the second side is browned, about 4 to 5 minutes.
  7. Heat a separate skillet over medium-low heat.
  8. Add apple slices, nutmeg, maple syrup and remaining ¼ teaspoon cinnamon.
  9. Reduce heat to low. Stir constantly to avoid burning syrup, for 2 to 3 minutes, or until apples are cooked to desired softness.
  10. Remove browned toasts from heat and place on a serving plate.
  11. Cover toasts with cooked apples, drizzling with any remaining juices in the pan.

Cooking Tip

Apples can be substituted with other seasonal fruits such as pears or oranges in winter, or stone fruits in the summer.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 1 serving  Serving size: 2 slices French toast + apple topping

Calories

283

Fat

12 g

Saturated Fat

5 g

Trans Fat

<1 g

Cholesterol

132 mg

Carbohydrates

35 g

Sugar

16 g

Fiber

2 g

Protein

8 g

Sodium

137 mg

Calcium

81 mg

Phosphorus

120 mg

Potassium

193 mg