Fish Tacos

Fish tacos are a healthier alternative to regular tacos. Marinating the fish will ensure that the fish will be full of flavor. Garnished with red onion, cilantro and lime, this is a dish that will please your senses.

Serving size

2 tacos

Makes

4 servings

Prep time: 45min
Cook time: 30min
Total: 1hr 15min

Ingredients

½ (55g) red onion, thinly sliced

½ cup apple cider vinegar or red wine vinegar

¼ cup olive oil

1½ teaspoons ancho chile powder

1½ teaspoons oregano, dried

½ teaspoon cumin, ground

¼ cup cilantro leaves, chopped, plus more for garnish

1 (14g) jalapeño, seeded and chopped

½ pound flaky white fish (such as mahi-mahi, cod, halibut)

8 fresh corn tortillas, 6-inch diameter

2 limes, quartered

Pinch of salt, to taste (optional)

Hot sauce, to taste (optional)

Nutrition Info

Makes: 4 servings  Serving size: 2 tacos

Calories

307

Fat

16 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

31 mg

Carbohydrates

26 g

Sugar

2 g

Fiber

4 g

Protein

16 g

Sodium

98 mg

Calcium

68 mg

Phosphorus

245 mg

Potassium

338 mg

Instructions

  1. Add sliced onion to a small bowl and cover the slices with vinegar.
  2. Set aside for 30 minutes.
  3. Pour olive oil into a separate small bowl. Add the ancho chile powder, oregano, cumin, chopped cilantro, and jalapeño to create a marinade. Mix well.
  4. Place the fish in a shallow dish and pour marinade over the fish. Coat the fish on both sides and leave to marinate for 20 minutes.
  5. After marination, heat a small skillet over medium-high heat.
  6. Remove the fish from the marinade and place in the hot skillet. Season the fish with salt, if desired.
  7. Cook the fish for 4 minutes undisturbed. Turn it over and cook for another 2 minutes.
  8. Remove the pan from the heat and flake the fish in the pan with a fork. Mix in any marinade that has stuck to the bottom of the pan.
  9. Place four tortillas on a plate and sandwich them between two slightly dampened sheets of paper towel.
  10. Microwave on high for 45 seconds or place them on a baking sheet and heat them in an oven at 325°F for 4 minutes.
  11. Place warm tortillas in a towel-lined basket or plate and cover. Repeat with the remaining tortillas.
  12. To serve, divide flaked fish into 4 equal portions.
  13. For one serving, place ½ of each fish portion onto the center of 2 warmed tortillas. Top with marinated onions. Serve with hot sauce, if desired, and lime wedges. Enjoy!
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Interested in making your own corn tortillas for this recipe? Learn how to make them here!