For Professionals

Root Hash and Poached Eggs

Prep time: 10 min
Cook time: 8 min

The natural sweetness and earthiness of root vegetables makes this hash a pleasant nest for eggs. By shredding the veggies rather than chopping, they cook quickly, so breakfast is ready in no time!

Makes

2 servings

Serving size

about ½ cup hash and 1 egg

Ingredients

1 ½ tablespoons butter, unsalted

1 small (110 grams) beet, grated

1 small (40 grams) parsnip, grated

1 medium (65 grams) carrot, grated

2 (17 grams) scallions, sliced

Pinch of black pepper

2 teaspoons apple cider or white vinegar

2 medium eggs, cold

SPECIAL EQUIPMENT:

Grater or food processor with shredding attachment

Instructions

  1. Melt the butter in a medium skillet. Add beet, parsnip and carrot. Sauté for 5 to 6 minutes, or until vegetables are softened.
  2. Add sliced scallion and a pinch of black pepper.
  3. Cook for 2 more minutes.
  4. Divide hash into 2 individual servings.
  5. Fill a medium saucepan with 1 inch of water in a small skillet. Add 2 teaspoons vinegar and bring to a boil.
  6. Reduce heat to a gentle simmer. Crack 1 very fresh cold large egg into a small ramekin.
  7. Drop the egg carefully into the water. Do not stir. Repeat with the second egg.
  8. Cover and turn off the heat. Time for 5 minutes.
  9. Remove poached eggs from water and place one on top of each portion of hash.

Cooking Tip

There is no need to peel the skin off your parsnips and carrots. Just give them a good wash, scrubbing off any visible dirt, before grating.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 2 servings  Serving size: about ½ cup hash and 1 egg

Calories

199

Fat

14 g

Saturated Fat

7 g

Trans Fat

0 g

Cholesterol

187 mg

Carbohydrates

13 g

Sugar

7 g

Fiber

4 g

Protein

7 g

Sodium

125 mg

Calcium

56 mg

Phosphorus

128 mg

Potassium

434 mg