Mango Raspberry Yogurt Cup
A quick and easy to make dessert that is tart, creamy and refreshing.
Makes
Serving size
Ingredients
1 cup ripe mango
4, 5-ounce containers of coconut milk yogurt (about 20 ounces)
1 cup raspberries
4 teaspoons fresh mint, chopped
Instructions
- Peel and cut the mango into small pieces, about the same size as the raspberries. Make sure your mango is ripe or the dessert will be very tangy.
- In a bowl or mug, place ½ the yogurt from one container (about 2 ½ ounces).
- Layer in 1 tablespoon of mango and 1 tablespoon raspberries.
- Place the remaining half of the yogurt on top.
- Finish with the remaining tablespoons of mango, raspberries and sprinkle 1 teaspoon of mint.
- Repeat for the remaining three bowls.
Cooking Tip
To ripen the mango quickly, place in a bowl or bag with an apple overnight.
Nutrition Info
Nutrition Info
Makes: 4 servings Serving size: 1 small bowl
Calories
135
Fat
5 g
Saturated Fat
5 g
Trans Fat
0 g
Cholesterol
0 mg
Carbohydrates
22 g
Sugar
18 g
Fiber
3 g
Protein
1 g
Sodium
31 mg
Calcium
256 mg
Phosphorus
20 mg
Potassium
167 mg
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