For Professionals

Mango Raspberry Yogurt Cup

Prep time: 25 min
Cook time: 0 min

A quick and easy to make dessert that is tart, creamy and refreshing.

Makes

4 servings

Serving size

1 small bowl

Ingredients

1 cup ripe mango

4, 5-ounce containers of coconut milk yogurt (about 20 ounces)

1 cup raspberries

4 teaspoons fresh mint, chopped

Instructions

  1. Peel and cut the mango into small pieces, about the same size as the raspberries. Make sure your mango is ripe or the dessert will be very tangy.
  2. In a bowl or mug, place ½ the yogurt from one container (about 2 ½ ounces).
  3. Layer in 1 tablespoon of mango and 1 tablespoon raspberries.
  4. Place the remaining half of the yogurt on top.
  5. Finish with the remaining tablespoons of mango, raspberries and sprinkle 1 teaspoon of mint.
  6. Repeat for the remaining three bowls.

Cooking Tip

To ripen the mango quickly, place in a bowl or bag with an apple overnight.

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: 1 small bowl

Calories

135

Fat

5 g

Saturated Fat

5 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

22 g

Sugar

18 g

Fiber

3 g

Protein

1 g

Sodium

31 mg

Calcium

256 mg

Phosphorus

20 mg

Potassium

167 mg