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Low potassium, low-moderate protein, not on dialysis

Low potassium, low-moderate protein, not on dialysis

Created by: ELIZABETH GUTHRIE
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Notes from your dietitian

Daily Meal Plans

Monday

Breakfast

Calories 245 , Fat 9 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 36 g, Sugar 9 g, Fiber 3 g, Protein 6 g, Sodium 102 mg, Calcium 19 mg, Phosphorus 150 mg, Potassium 160 mg

Lunch

Calories 279 , Fat 18 g, Saturated Fat 9 g, Trans Fat 0 g, Cholesterol 11 mg, Carbohydrates 28 g, Sugar 17 g, Fiber 3 g, Protein 6 g, Sodium 253 mg, Calcium 134 mg, Phosphorus 132 mg, Potassium 496 mg

Dinner

Calories 210 , Fat 15 g, Saturated Fat 5 g, Trans Fat 1 g, Cholesterol 20 mg, Carbohydrates 18 g, Sugar 7 g, Fiber 3 g, Protein 4 g, Sodium 182 mg, Calcium 96 mg, Phosphorus 96 mg, Potassium 398 mg

Snacks

-- N/A --

Additional Items

-- N/A --

Monday Total

  • Calories734
  • Fat42 g
  • Saturated Fat15 g
  • Trans Fat1 g
  • Cholesterol31 mg
  • Carbohydrates82 g
  • Sugar33 g
  • Fiber9 g
  • Protein16 g
  • Sodium537 mg
  • Calcium249 mg
  • Phosphorus378 mg
  • Potassium1054 mg

 

Tuesday

Breakfast

Calories 93 , Fat 6 g, Saturated Fat 4 g, Trans Fat 1 g, Cholesterol 17 mg, Carbohydrates 7 g, Sugar 2 g, Fiber 1 g, Protein 2 g, Sodium 158 mg, Calcium 53 mg, Phosphorus 45 mg, Potassium 71 mg

Lunch

-- N/A --

Dinner

Calories 121 , Fat 6 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 55 mg, Carbohydrates 1 g, Sugar 0 g, Fiber 0 g, Protein 16 g, Sodium 81 mg, Calcium 22 mg, Phosphorus 191 mg, Potassium 279 mg

Snacks

Calories 59 , Fat 3 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 8 mg, Carbohydrates 7 g, Sugar 1 g, Fiber 1 g, Protein 1 g, Sodium 70 mg, Calcium 2 mg, Phosphorus 26 mg, Potassium 35 mg

Additional Items

-- N/A --

Tuesday Total

  • Calories273
  • Fat15 g
  • Saturated Fat6 g
  • Trans Fat1 g
  • Cholesterol80 mg
  • Carbohydrates15 g
  • Sugar3 g
  • Fiber2 g
  • Protein19 g
  • Sodium309 mg
  • Calcium77 mg
  • Phosphorus262 mg
  • Potassium385 mg

 

Wednesday

Breakfast

Calories 214 , Fat 16 g, Saturated Fat 8 g, Trans Fat 1 g, Cholesterol 218 g, Carbohydrates 5 g, Sugar 2 g, Fiber 1 g, Protein 14 g, Sodium 272 mg, Calcium 247 mg, Phosphorus 248 mg, Potassium 243 mg

Lunch

Calories 147 , Fat 5 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 34 mg, Carbohydrates 8 g, Sugar 4 g, Fiber 0 g, Protein 15 g, Sodium 59 mg, Calcium 19 , Phosphorus 124 mg, Potassium 210 mg

Dinner

Calories 239 , Fat 17 g, Saturated Fat 3 g, Trans Fat 0 g, Cholesterol 47 mg, Carbohydrates 3 g, Sugar 1 g, Fiber 1 g, Protein 18 g, Sodium 362 mg, Calcium 16 mg, Phosphorus 215 mg, Potassium 346 mg

Snacks

Calories 169 , Fat 0 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 13 g, Sugar 10 g, Fiber 2 g, Protein 1 g, Sodium 1 mg, Calcium 24 mg, Phosphorus 35 mg, Potassium 129 mg, Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 25 g, Sugar 19 , Fiber 4 g, Protein 5 g, Sodium 19 mg, Potassium 195 mg

Additional Items

-- N/A --

Wednesday Total

  • Calories769
  • Fat41 g
  • Saturated Fat14 g
  • Trans Fat1 g
  • Cholesterol299 mg
  • Carbohydrates41 g
  • Sugar26
  • Fiber6 g
  • Protein52 g
  • Sodium712 mg
  • Calcium306 mg
  • Phosphorus622 mg
  • Potassium994 mg
  • Fat 0 g
  • Trans Fat 0 g
  • Cholesterol 0 mg
  • Carbohydrates 13 g
  • Sugar 10 g
  • Fiber 2 g
  • Protein 1 g
  • Sodium 1 mg
  • Potassium 129 mg

 

Thursday

Breakfast

Calories 218 , Fat 6 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 39 g, Sugar 15 g, Fiber 6 g, Protein 6 g, Sodium 13 mg, Calcium 83 mg, Phosphorus 180 mg, Potassium 208 mg

Lunch

Calories 49 , Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 g, Carbohydrates 7 g, Sugar 5 g, Fiber 2 g, Protein 2 g, Sodium 103 mg, Calcium 37 mg, Phosphorus 51 mg, Potassium 299 mg

Dinner

Calories 101 , Fat 2 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 24 mg, Carbohydrates 11 g, Sugar 9 g, Fiber 0 g, Protein 10 g, Sodium 137 mg, Calcium 8 mg, Phosphorus 81 mg, Potassium 204 mg

Snacks

Calories 235 , Fat 12 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 28 g, Sugar 11 g, Fiber 10 g, Protein 5 g, Sodium 48 mg, Calcium 178 mg, Phosphorus 237 mg, Potassium 216 mg

Additional Items

-- N/A --

Thursday Total

  • Calories603
  • Fat21 g
  • Saturated Fat4 g
  • Trans Fat0 g
  • Cholesterol24 mg
  • Carbohydrates85 g
  • Sugar40 g
  • Fiber18 g
  • Protein23 g
  • Sodium301 mg
  • Calcium306 mg
  • Phosphorus549 mg
  • Potassium927 mg

 

Friday

Breakfast

Calories 229 , Fat 10 g, Saturated Fat 3 g, Trans Fat 0 g, Cholesterol 33 mg, Carbohydrates 28 g, Sugar 12 g, Fiber 4 g, Protein 6 g, Sodium 171 mg, Calcium 139 mg, Phosphorus 181 mg, Potassium 232 mg

Lunch

Calories 172 , Fat 12 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 90 mg, Carbohydrates 5 g, Sugar 3 g, Fiber 1 g, Protein 11 g, Sodium 50 mg, Calcium 38 mg, Phosphorus 110 mg, Potassium 267 mg

Dinner

Calories 414 , Fat 30 g, Saturated Fat 4 g, Trans Fat 1 g, Cholesterol 2 mg, Carbohydrates 30 g, Sugar 1 g, Fiber 2 g, Protein 7 g, Sodium 73 mg, Calcium 113 mg, Phosphorus 89 mg, Potassium 222 mg

Snacks

-- N/A --

Additional Items

-- N/A --

Friday Total

  • Calories815
  • Fat52 g
  • Saturated Fat9 g
  • Trans Fat1 g
  • Cholesterol125 mg
  • Carbohydrates63 g
  • Sugar16 g
  • Fiber7 g
  • Protein24 g
  • Sodium294 mg
  • Calcium290 mg
  • Phosphorus380 mg
  • Potassium721 mg

 

Saturday

Breakfast

Calories 149 , Fat 7 g, Saturated Fat 1 g, Trans Fat 1 g, Cholesterol 16 mg, Carbohydrates 19 g, Sugar 8 g, Fiber 1 g, Protein 3 g, Sodium 110 mg, Calcium 20 mg, Phosphorus 44 mg, Potassium 140 mg

Lunch

Calories 255 , Fat 11 g, Saturated Fat 4 g, Trans Fat 1 g, Cholesterol 45 mg, Carbohydrates 27 g, Sugar 7 g, Fiber 2 g, Protein 16 g, Sodium 178 mg, Calcium 58 mg, Phosphorus 125 mg, Potassium 264 mg

Dinner

Calories 344 , Fat 19 g, Saturated Fat 9 g, Trans Fat 1 g, Cholesterol 82 mg, Carbohydrates 29 g, Sugar 2 g, Fiber 1 g, Protein 13 g, Sodium 320 mg, Calcium 120 mg, Phosphorus 182 mg, Potassium 22 mg

Snacks

-- N/A --

Additional Items

-- N/A --

Saturday Total

  • Calories748
  • Fat37 g
  • Saturated Fat14 g
  • Trans Fat3 g
  • Cholesterol143 mg
  • Carbohydrates75 g
  • Sugar17 g
  • Fiber4 g
  • Protein32 g
  • Sodium608 mg
  • Calcium198 mg
  • Phosphorus351 mg
  • Potassium426 mg

 

Sunday

Breakfast

Calories 283 , Fat 12 g, Saturated Fat 5 g, Trans Fat 1 g, Cholesterol 132 mg, Carbohydrates 35 g, Sugar 16 g, Fiber 2 g, Protein 8 g, Sodium 137 mg, Calcium 81 mg, Phosphorus 120 mg, Potassium 193 mg

Lunch

-- N/A --

Dinner

Calories 369 , Fat 21 g, Saturated Fat 4 g, Trans Fat 0 g, Cholesterol 49 mg, Carbohydrates 24 g, Sugar 3 g, Fiber 2 g, Protein 20 g, Sodium 219 mg, Calcium 46 mg, Phosphorus 240 mg, Potassium 38 mg, Trans Fat 0 g, Cholesterol 10 mg

Snacks

-- N/A --

Additional Items

-- N/A --

Sunday Total

  • Calories652
  • Fat33 g
  • Saturated Fat9 g
  • Trans Fat1 g
  • Cholesterol181 mg
  • Carbohydrates59 g
  • Sugar19 g
  • Fiber4 g
  • Protein28 g
  • Sodium356 mg
  • Calcium127 mg
  • Phosphorus360 mg
  • Potassium231 mg
  • Trans Fat 0 g
  • Cholesterol 10 mg