Southern Style Grits
Apart from in the south, grits are an overlooked breakfast staple. Look for stone-ground grits for maximum fiber and flavor. The addition of a portion of milk to the cooking liquid results in a creamy texture and delicious flavor.
Makes
Serving size
Ingredients
⅓ cup stone-ground grits
1 cup water
⅓ cup milk
⅛ teaspoon salt
1 tablespoon butter
Salt, to taste (optional)
Pepper, to taste (optional)
Instructions
- Combine grits, water, milk, salt and half the butter in a small saucepan.
- Heat and bring to a boil. Reduce heat, and simmer over low heat for approximately 30 to 40 minutes, stirring consistently so the mixture does not stick.
- When the mixture is thick and the grits are softened, remove it from the heat.
- Add the remaining butter. Season with additional salt, if desired, and pepper to taste. Enjoy!
Cooking Tip
Adding salt to the cooking water, ensures the flavor permeates the grits. Add additional salt sparingly to maintain healthy sodium levels.
Adding butter while cooking contributes to the creaminess and helps avoid sticking.
Quick cooking grits can be used to substitute stone-ground grits. Simply simmer them over low heat for 5 to 7 minutes until liquid is absorb and mixture looks thick and creamy.
Recipe contributed by FamilyCook Productions
Content made possible with support from Fresenius Medical Care Renal Pharmaceuticals
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