Veggie Mug Omelet

There is truly no excuse to not enjoy a healthy breakfast once you’ve tried this incredibly easy, delicious ‘one-mug’ omelet!

Breakfast Vegetarian

Serving size

1 cup

Makes

1

Prep time: 5min
Cook time: 2min
Total: 7min

Ingredients

Cooking spray (or ⅛ teaspoon butter)

1 large egg

⅛ teaspoon pepper, freshly grounded

1 tablespoon water

1 tablespoon tomato, diced

¼ cup zucchini, grated

1 tablespoon cheddar cheese, grated coarsely

A pinch of salt (optional)

Nutrition Info

Makes: 1  Serving size: 1 cup

What Does This Mean For Me?

Calories

214

Fat

16 g

Saturated Fat

8 g

Cholesterol

218 g

Carbohydrates

5 g

Sugar

2 g

Fiber

1 g

Protein

14 g

Sodium

272 mg

Calcium

247 mg

Phosphorus

248 mg

Potassium

243 mg

Instructions

  1. Spray a microwave safe mug with cooking spray or lightly coat with butter.
  2. Crack egg into the microwave safe mug. Sprinkle the salt and pepper. Beat until combined.
  3. Add the water, tomato, zucchini and grated cheese.
  4. Mix everything together in the mug.
  5. Microwave for 1 minute and stir. Microwave for an additional minute or until egg mixture is completely set.
  6. Cool for a few minutes and enjoy!
Recipe contributed by FamilyCook Productions

Vary the vegetable in this recipe to add variety – great summer veggie substitutes are chopped bell peppers, snap peas, and spinach or corn.