Veggie Mug Omelet

Veggie Mug Omelet

There is truly no excuse to not enjoy a healthy breakfast once you’ve tried this incredibly easy, delicious ‘one-mug’ omelet!

Serving size

1 cup

Makes

1

Ingredients

Cooking spray (or ⅛ teaspoon butter)

1 large egg

⅛ teaspoon freshly ground pepper

1 tablespoon water

1 tablespoon tomato, diced

¼ cup zucchini, grated

1 tablespoon cheddar or Swiss cheese, grated coarsely

A pinch of salt (optional)

Nutrition Info

Makes:Serving size: 1 cup

Calories

214

Fat

15.9 g

Saturated Fat

7.9 g

Cholesterol

217.9 g

Carbohydrates

4.5 g

Sugar

1.5 g

Fiber

1.1 g

Protein

13.5 g

Sodium

271.8 mg

Calcium

246.9 mg

Phosphorus

248.1 mg

Potassium

242.8 mg

Instructions

  1. Spray a microwave safe mug with cooking spray or lightly coat with butter.
  2. Crack egg into the microwave safe mug. Sprinkle the salt and pepper. Beat until combined.
  3. Add the water, tomato, zucchini and grated cheese.
  4. Mix everything together in the mug.
  5. Microwave for 1 minute and stir.  Microwave for an additional minute or until egg mixture is completely set.
  6. Cool for a few minutes and enjoy!

 

Recipe contributed by FamilyCook Productions

Vary the vegetable in this recipe to add variety – great summer veggie substitutes are chopped bell peppers, snap peas, and spinach or corn.