Veggie Mug Omelet

Nutrient	Value
Sodium	1500 mg or less
Potassium	2000 mg or less
Phosphorus	800-1000 mg
Protein	See below

Daily Protein Recommendation	Women	Men
Stage 5 on dialysis	72-78 gm (10-11 oz)	84-93 gm (12-13 oz)
Stage 3, 4, 5 (non-dialysis)	35-42 gm (5-6 oz)	42-56 gm (6-8 oz)
Stage 1 & 2	46 gm (6-7 oz)	56 gm (8 oz)

There is truly no excuse to not enjoy a healthy breakfast once you’ve tried this incredibly easy, delicious ‘one-mug’ omelet!

Breakfast Easy

Serving size

1 cup

Makes

Ingredients

Cooking spray (or ⅛ teaspoon butter)

1 large egg

⅛ teaspoon freshly ground pepper

1 tablespoon water

1 tablespoon tomato, diced

¼ cup zucchini, grated

1 tablespoon cheddar or Swiss cheese, grated coarsely

A pinch of salt (optional)

Nutrition Info

Makes: 1 Serving size: 1 cup

Recommended Daily Allowances

Calories

214

Fat

15.9 g

Saturated Fat

7.9 g

Cholesterol

217.9 g

Carbohydrates

4.5 g

Sugar

1.5 g

Fiber

1.1 g

Protein

13.5 g

Sodium

271.8 mg

Calcium

246.9 mg

Phosphorus

248.1 mg

Potassium

242.8 mg

Instructions

Spray a microwave safe mug with cooking spray or lightly coat with butter.
Crack egg into the microwave safe mug. Sprinkle the salt and pepper. Beat until combined.
Add the water, tomato, zucchini and grated cheese.
Mix everything together in the mug.
Microwave for 1 minute and stir. Microwave for an additional minute or until egg mixture is completely set.
Cool for a few minutes and enjoy!

Recipe contributed by FamilyCook Productions

Vary the vegetable in this recipe to add variety – great summer veggie substitutes are chopped bell peppers, snap peas, and spinach or corn.

Nutrient Guidelines