Blueberry Peanut Butter Overnight Oatmeal

Nutrient	Value
Sodium	1500 mg or less
Potassium	2000 mg or less
Phosphorus	800-1000 mg
Protein	See below

Daily Protein Recommendation	Women	Men
Stage 5 on dialysis	72-78 gm (10-11 oz)	84-93 gm (12-13 oz)
Stage 3, 4, 5 (non-dialysis)	35-42 gm (5-6 oz)	42-56 gm (6-8 oz)
Stage 1 & 2	46 gm (6-7 oz)	56 gm (8 oz)

Enjoy a wholesome and hearty breakfast before work. Avoid the morning rush and prepare these delicious and nutritious breakfast oats the night before.

Breakfast Easy

Serving size

Makes

Ingredients

2 cups old fashioned oats

2 cups unsweetened almond milk

2 tablespoons honey

1 tablespoon chia seed

1 teaspoon cinnamon

½ cup peanut butter granola

1 cup blueberries

Nutrition Info

Makes: 4 Serving size: 1

Recommended Daily Allowances

Calories

218

Fat

6 g

Saturated Fat

1 g

Trans Fat

0 mg

Cholesterol

0 mg

Carbohydrates

39 g

Sugar

15 g

Fiber

6 g

Protein

6 g

Calcium

83 mg

Sodium

13 mg

Phosphorus

180 mg

Potassium

208 mg

Instructions

1. Combine old fashioned oats, almond milk, honey, chia seeds and cinnamon in an airtight container.

2. Mix together and store in the refrigerator overnight.

3. When ready to eat, spoon a 1 cup serving of overnight oatmeal into a small bowl.

4. Top with 2 tablespoons of peanut butter granola and ¼ cup fresh blueberries.

Recipe contributed by Sara Pellegrino, MPH, RD, LDN

Use sliced almonds instead of granola for a lower sugar option.

Nutrient Guidelines