For Professionals

Shrimp and Grits

Prep time: 10 min
Cook time: 15 min

A very light, quick version of this classic southern dish. It is comfort food without too much fuss in the process. Don’t skimp on the tarragon ‘garnish’ – it adds remarkable harmonious flavor.

Makes

5 servings

Serving size

1 cup

Ingredients

INGREDIENTS FOR GRITS:

2 ½ cups water

½ cup milk

1 cup grits, stone ground

⅓ cup white cheddar, grated

1 tablespoon unsalted butter

2 tablespoons heavy cream

1 regular (14 grams) jalapeño, seeded, diced

Pinch of black pepper, freshly ground

 

INGREDIENTS FOR SHRIMP:

½ tablespoon grapeseed or sunflower oil

½ cup Irish or Canadian bacon, low sodium, cubed

1 ½ tablespoons butter, divided

3 cloves, garlic, sliced

15 medium shrimp, peeled, deveined

¼ cup beer

¼ cup chicken stock

1 teaspoon Cajun seasoning

2 tablespoon tarragon leaves, chopped

Instructions

DIRECTIONS FOR GRITS:

    1. Fill a medium saucepan with water and milk and bring to a boil.
    2. Add grits and stir. Reduce heat to a simmer. Stir occasionally until grits thicken, about 10 minutes or more, until creamy and soft.
    3. Stir in the cheese, butter, cream and jalapeño.
  • Season with pepper. Cover to keep warm.

DIRECTIONS FOR SHRIMP:

    1. Heat the grapeseed (or sunflower) oil in a large heavy skillet over medium heat. Add bacon and sauté about 5 minutes.
    2. Add 1 tablespoon butter and the garlic.
    3. Cook 1-2 minutes until the garlic is golden.
    4. Add shrimp and sauté 30 seconds.
    5. Add beer, chicken stock and Cajun seasoning. Simmer about 2 minutes.
    6. Melt final ½ tablespoon of butter into the sauce.
    7. Serve on plates with grits on the bottom. Make a well in the grits. Spoon shrimp mixture into the well.
  • Sprinkle chopped tarragon garnish over each serving.

Cooking Tip

If you have leftovers, you can gently reheat and soften the grits by placing in a small saucepan, heating over low heat and adding 2 tablespoons water, 1 tablespoon milk or cream and a teaspoon butter. Cook until just warm and stir until creamy. Reheat the shrimp and sauce briefly as well.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 5 servings  Serving size: 1 cup

Calories

344

Fat

19 g

Saturated Fat

9 g

Trans Fat

<1 g

Cholesterol

82 mg

Carbohydrates

29 g

Sugar

2 g

Fiber

<1 g

Protein

13 g

Sodium

320 mg

Calcium

120 mg

Phosphorus

182 mg

Potassium

22 mg