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Allegiance Test

Allegiance Test

Created by: allegiance
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Notes from your dietitian

These are the dietitian notes. Changing the meal plan title does not change the URL.

These are the private notes and are shown on the tile as the description.

Daily Meal Plans

Monday

Breakfast

Calories 283 , Fat 12 g, Saturated Fat 5 g, Trans Fat 1 g, Cholesterol 132 mg, Carbohydrates 35 g, Sugar 16 g, Fiber 2 g, Protein 8 g, Sodium 137 mg, Calcium 81 mg, Phosphorus 120 mg, Potassium 193 mg

Lunch

Calories 239 , Fat 16 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 112 g, Sugar 2 g, Fiber 5 g, Protein 18 g, Sodium 189 mg, Calcium 379 mg, Phosphorus 300 mg, Potassium 503 mg

Dinner

Calories 170 , Fat 4 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 45 mg, Carbohydrates 13 g, Sugar 4 g, Fiber 3 g, Protein 20 g, Sodium 115 mg, Calcium 61 mg, Phosphorus 199 mg, Potassium 600 mg

Snacks

Calories 498 , Fat 236 g, Trans Fat 0 g, Saturated Fat 51 g, Cholesterol 56 mg, Carbohydrates 566 g, Sugar 166 g, Fiber 74 g, Protein 199 g, Sodium 2139 mg, Calcium 891 mg, Phosphorus 4227 mg, Potassium 4984 mg

Additional Items

LEAN POCKETS, Ham N Cheddar (100 grams)

Calories 230 kcal, Fat 6.53 g, Saturated Fat 2.39 g, Trans Fat 0.178 g, Cholesterol 20 mg, Carbohydrates 32.5 g, Sugar 7.6 g, Fiber 1.7 g, Protein 10.3 g, Sodium 423 mg, Calcium 196 mg, Phosphorus 197 mg, Potassium 203 mg

Monday Total

  • Calories1420
  • Fat274.53 g
  • Saturated Fat61.39 g
  • Trans Fat1.178 g
  • Cholesterol253 mg
  • Carbohydrates758.5 g
  • Sugar195.6 g
  • Fiber85.7 g
  • Protein255.3 g
  • Sodium3003 mg
  • Calcium1608 mg
  • Phosphorus5043 mg
  • Potassium6483 mg

 

Tuesday

Breakfast

Calories 302 , Fat 7 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 55 g, Sugar 23 g, Fiber 6 g, Protein 8 g, Sodium 4 mg, Calcium 49 mg, Phosphorus 238 mg, Potassium 474 mg

Lunch

Calories 291 , Fat 10 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 45 g, Sugar 15 g, Fiber 7 g, Protein 8 g, Sodium 7 mg, Calcium 75 mg, Phosphorus 227 mg, Potassium 526 mg

Dinner

Calories 322 , Fat 14 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 46 g, Sugar 10 g, Fiber 8 g, Protein 7 g, Sodium 133 mg, Calcium 46 mg, Phosphorus 178 mg, Potassium 558 mg

Snacks

Calories 195 , Fat 7 g, Saturated Fat 3 g, Trans Fat 1 g, Cholesterol 23 mg, Carbohydrates 30 g, Sugar 16 g, Fiber 1 g, Protein 5 g, Sodium 117 mg, Calcium 50 mg, Phosphorus 63 mg, Potassium 129 mg

Additional Items

-- N/A --

Tuesday Total

  • Calories1110
  • Fat38 g
  • Saturated Fat6 g
  • Trans Fat1 g
  • Cholesterol23 mg
  • Carbohydrates176 g
  • Sugar64 g
  • Fiber22 g
  • Protein28 g
  • Sodium261 mg
  • Calcium220 mg
  • Phosphorus706 mg
  • Potassium1687 mg

 

Wednesday

Breakfast

Calories 239 , Fat 16 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 112 g, Sugar 2 g, Fiber 5 g, Protein 18 g, Sodium 189 mg, Calcium 379 mg, Phosphorus 300 mg, Potassium 503 mg

Lunch

Calories 93 , Fat 4 g, Saturated Fat 3 g, Trans Fat 1 g, Cholesterol 16 mg, Carbohydrates 10 g, Sugar 8 g, Fiber 1 g, Protein 5 g, Sodium 61 mg, Calcium 173 mg, Phosphorus 143 mg, Potassium 367 mg

Dinner

Calories 52 , Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 3 mg, Carbohydrates 6 g, Sugar 5 g, Fiber 2 g, Protein 3 g, Sodium 93 mg, Calcium 79 mg, Phosphorus 124 mg, Potassium 440 mg

Snacks

Calories 68 , Fat 5 g, Saturated Fat 2 g, Trans Fat 1 g, Cholesterol 10 mg, Carobhydrate 3 g, Sugar 2 g, Fiber 1 g, Protein 4 g, Sodium 94 mg, Calcium 82 mg, Phosphorus 86 mg, Potassium 163 mg

Additional Items

-- N/A --

Wednesday Total

  • Calories452
  • Fat26 g
  • Saturated Fat7 g
  • Trans Fat2 g
  • Cholesterol29 mg
  • Carbohydrates128 g
  • Sugar17 g
  • Fiber9 g
  • Protein30 g
  • Sodium437 mg
  • Calcium713 mg
  • Phosphorus653 mg
  • Potassium1473 mg
  • Carobhydrate3 g

 

Thursday

Breakfast

Calories 221 , Fat 14 g, Saturated Fat 5 g, Trans Fat 1 g, Cholesterol 135 mg, Carbohydrates 15 g, Sugar 2 g, Fiber 3 g, Protein 10 g, Sodium 181 mg, Calcium 161 mg, Phosphorus 247 mg, Potassium 294 mg

Lunch

Calories 154 , Fat 8 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 52 mg, Carbohydrates 2 g, Sugar 2 g, Fiber 0 g, Protein 18 g, Sodium 60 mg, Calcium 18 mg, Phosphorus 171 mg, Potassium 319 mg

Dinner

Calories 180 , Fat 12 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 40 mg, Carbohydrates 4 g, Sugar 3 g, Fiber 0 g, Protein 15 g, Sodium 35 mg, Calcium 11 mg, Phosphorus 151 mg, Potassium 379 g

Snacks

Calories 195 , Fat 7 g, Saturated Fat 3 g, Trans Fat 1 g, Cholesterol 23 mg, Carbohydrates 30 g, Sugar 16 g, Fiber 1 g, Protein 5 g, Sodium 117 mg, Calcium 50 mg, Phosphorus 63 mg, Potassium 129 mg

Additional Items

-- N/A --

Thursday Total

  • Calories750
  • Fat41 g
  • Saturated Fat11 g
  • Trans Fat2 g
  • Cholesterol250 mg
  • Carbohydrates51 g
  • Sugar23 g
  • Fiber4 g
  • Protein48 g
  • Sodium393 mg
  • Calcium240 mg
  • Phosphorus632 mg
  • Potassium1121 mg

 

Friday

Breakfast

Calories 134 , Fat 6 g, Saturated Fat 3 g, Trans Fat 0 g, Cholesterol 12 mg, Carbohydrates 18 g, Sugar 8 g, Fiber 1 g, Protein 4 g, Sodium 44 mg, Calcium 121 mg, Phosphorus 118 mg, Potassium 292 mg

Lunch

Calories 104 , Fat 7 g, Saturated Fat 3 g, Trans Fat 1 g, Cholesterol 193 mg, Carbohydrates 2 g, Sugar 1 g, Fiber 0 g, Protein 7 g, Sodium 88 mg, Calcium 38 mg, Phosphorus 96 mg, Potassium 106 mg

Dinner

Calories 195 , Fat 14 g, Saturated Fat 8 g, Trans Fat 1 g, Cholesterol 66 mg, Carbohydrates 17 g, Sugar 5 g, Fiber 2 g, Protein 4 g, Sodium 113 mg, Calcium 27 mg, Phosphorus 111 mg, Potassium 211 mg

Snacks

Calories 203 , Fat 9 g, Saturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 29 g, Sugar 11 g, Fiber 2 g, Protein 3 g, Sodium 97 mg, Calcium 14 mg, Potassium 84 mg, Phosphorus 55 mg

Additional Items

-- N/A --

Friday Total

  • Calories636
  • Fat36 g
  • Saturated Fat20 g
  • Trans Fat2 g
  • Cholesterol271 mg
  • Carbohydrates66 g
  • Sugar25 g
  • Fiber5 g
  • Protein18 g
  • Sodium342 mg
  • Calcium200 mg
  • Phosphorus380 mg
  • Potassium693 mg

 

Saturday

Breakfast

Calories 229 , Fat 13 g, Saturated fat 4 g, Trans fat 0 g, Cholesterol 373 mg, Carbohydrates 13 g, Sugar 3 g, Fiber 2 g, Protein 14 g, Sodium 137 mg, Calcium 77 mg, Phosphorus 254 mg, Potassium 211 mg

Lunch

Calories 330 , Fat 23 g, Saturated Fat 4 g, Trans Fat 0 g, Cholesterol 107 mg, Carbohydrates 3 g, Sugar 1 g, Fiber 1 g, Protein 22 g, Sodium 102 mg, Calcium 25 mg, Phosphorus 214 mg, Potassium 333 mg

Dinner

Calories 290 , Fat 7 g, Saturated Fat 3 g, Trans Fat 0 g, Cholesterol 33 mg, Carbohydrates 38 g, Sugar 4 g, Fiber 5 g, Protein 14 g, Sodium 223 mg, Calcium 44 mg, Phosphorus 293 mg, Potassium 272 mg

Snacks

Calories 299 , Fat 25 g, Saturated Fat 5 g, Trans Fat 1 g, Cholesterol 14 mg, Carbohydrates 13 g, Sugar 7 g, Fiber 3 g, Protein 8 g, Sodium 153 mg, Calcium 177 mg, Phosphorus 241 mg, Potassium 588 mg

Additional Items

-- N/A --

Saturday Total

  • Calories1148
  • Fat68 g
  • Saturated fat4 g
  • Trans fat0 g
  • Cholesterol527 mg
  • Carbohydrates67 g
  • Sugar15 g
  • Fiber11 g
  • Protein58 g
  • Sodium615 mg
  • Calcium323 mg
  • Phosphorus1002 mg
  • Potassium1404 mg
  • Saturated Fat12 g
  • Trans Fat1 g

 

Sunday

Breakfast

Calories 133 , Fat 7 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 16 g, Sugar 9 g, Fiber 3 g, Protein 3 g, Sodium 4 mg, Calcium 39 mg, Phosphorus 91 mg, Potassium 181 mg

Lunch

Calories 209 , Fat 10 g, Saturated Fat 2 g, Trans Fat 1 g, Cholesterol 44 mg, Carbohydrates 10 g, Sugar 5 g, Fiber 3 g, Protein 19 g, Sodium 317 mg, Calcium 54 mg, Phosphorus 199 mg

Dinner

Calories 160 , Fat 9 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 21 g, Sugar 16 g, Fiber 2 g, Protein 1 g, Sodium 102 mg, Calcium 28 mg, Phosphorus 26 mg, Potassium 230 mg

Snacks

Calories 498 , Fat 236 g, Trans Fat 0 g, Saturated Fat 51 g, Cholesterol 56 mg, Carbohydrates 566 g, Sugar 166 g, Fiber 74 g, Protein 199 g, Sodium 2139 mg, Calcium 891 mg, Phosphorus 4227 mg, Potassium 4984 mg

Additional Items

-- N/A --

Sunday Total

  • Calories1000
  • Fat262 g
  • Saturated Fat55 g
  • Trans Fat1 g
  • Cholesterol100 mg
  • Carbohydrates613 g
  • Sugar196 g
  • Fiber82 g
  • Protein222 g
  • Sodium2562 mg
  • Calcium1012 mg
  • Phosphorus4543 mg
  • Potassium5395 mg