For Professionals

Indian Inspired Stuffed Mushrooms

Prep time: 20 min
Cook time: 12 min

Take your tastebuds on a trip to India with these stuffed mushrooms. Flavorful, spicy, and delicious, they are great for a party or as a side dish.

Makes

4 servings

Serving size

2 stuffed mushrooms

Ingredients

INGREDIENTS FOR MUSHROOMS:

8 (144 grams) white mushrooms

1 teaspoon olive oil

1 teaspoon balsamic vinegar

1 pinch black pepper, freshly ground

 

INGREDIENTS FOR FILLING:

⅓ cup cheddar cheese, shredded, low sodium

3 tablespoons red bell pepper, minced

3 tablespoons red onion, minced

1½ tablespoons cilantro, minced

2 teaspoons jalapeño pepper, minced

1 pinch sea salt

¾ teaspoon coriander seeds, ground

¼ teaspoon paprika

Instructions

DIRECTIONS FOR MUSHROOMS:

  1. Preheat oven to 350°F.
  2. Line a baking sheet with parchment.
  3. Clean mushrooms with a damp cloth. Remove the stem by pulling gently to hollow the mushroom cap.
  4. Combine mushrooms, olive oil, balsamic vinegar, and pepper into a small mixing bowl. Mix well.

DIRECTIONS FOR FILLING AND ASSEMBLY:

  1. Combine cheese, bell pepper, onion, cilantro, jalapeño pepper, salt, coriander seeds and paprika into a small mixing bowl.
  2. Divide filling into quarters, divide quarters in half to make 8 equal parts. Stuff each coated mushroom with 1/8 of the filling.
  3. Place the coated mushrooms on the baking pan. Bake the mushrooms for 12 minutes or until sufficiently browned and cooked.
  4. Remove from the oven and cool for 5 minutes. Serve 2 mushroom caps per person.

Cooking Tip

Try different cheeses such as mozzarella cheese, in place of the cheddar cheese to change up the flavor.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: 2 stuffed mushrooms

Calories

68

Fat

5 g

Saturated Fat

2 g

Trans Fat

<1 g

Cholesterol

10 mg

Carobhydrate

3 g

Sugar

2 g

Fiber

<1 g

Protein

4 g

Sodium

94 mg

Calcium

82 mg

Phosphorus

86 mg

Potassium

163 mg

Content made possible with support from Fresenius Medical Care Renal Pharmaceuticals