For Professionals

Zucchini Medley

Prep time: 15 min
Cook time: 10 min

Your family will love this easy and tasty vegetable side dish!

Makes

4 servings

Serving size

½ cup

Ingredients

3 cups zucchini chunks

1 small yellow onion, sliced

1 medium tomato, diced

½ cup chopped mushroom

½ teaspoon dried basil

½ cup (2 ounces) low-fat cheddar cheese, shredded

Instructions

  1. Place all ingredients except the cheese in a microwave-safe 2-quart casserole dish.
  2. Microwave on high for 7 to 10 minutes, or until vegetables are fork tender.
  3. Add the cheese and microwave on high for 30 seconds.
  4. Let stand for 2 to 3 minutes before serving.

Cooking Tip

Omit the shredded cheese or swap with dairy-free cheese for a vegan option!

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: ½ cup

Calories

52

Fat

1 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

3 mg

Carbohydrates

6 g

Sugar

5 g

Fiber

2 g

Protein

3 g

Sodium

93 mg

Calcium

79 mg

Phosphorus

124 mg

Potassium

440 mg