For Professionals

Apple Cookies

Prep time: 5 min
Cook time: 0 min

This delightfully nutritious snack is a great way to gain an energy burst midday or to start the day with something satisfyingly different. They make a terrific addition to a brunch table as well. Adding Concord grapes in September gives them a nice seasonal twist!

Makes

8 cookies

Serving size

2 cookies

Ingredients

1 large apple, cored

2 tablespoons almond butter

⅓ cup muesli

¼ cup fresh blueberries

Instructions

  1. Slice apple horizontally into thin rings, about 8 rings for large apples.
  2. Spread some almond butter on each apple ring.
  3. Sprinkle the muesli on top.
  4. Add the blueberries. Arrange on a serving plate. Enjoy!

Cooking Tip

You may substitute muesli with granola, but do note that it typically contains more added sugar than muesli, so it is important to follow the serving size.

Add some variety to this recipe by substituting fresh blueberries for sliced concord grapes or some of your favorite dried fruits.

Recipe contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 8 cookies  Serving size: 2 cookies

Calories

133

Fat

7 g

Saturated Fat

<1 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

16 g

Sugar

9 g

Fiber

3 g

Protein

3 g

Sodium

4 mg

Calcium

39 mg

Phosphorus

91 mg

Potassium

181 mg