Quinoa Porridge

A welcome alternative to oatmeal, this quinoa porridge can be cooked drier or moister, depending on your preference. And why not top with Concord grapes – that are so tasty and have such a short season in September. The optional creme fraiche turns the texture into a silken delight.
Makes
Serving size
Ingredients
½ cup quinoa
1 cup water
2 tablespoons dried fruit (dates, apricot, cranberries etc.), chopped
2 tablespoons nuts (almonds, walnuts, hazelnuts, etc.), chopped
½ tablespoon maple syrup
1 tablespoon Concord grapes, berries or other fruit (optional)
1 tablespoon crème fraiche (optional)
Instructions
- Fill a medium saucepan with quinoa and water.
- Add the dried fruit and heat until the water comes to a boil.
- Reduce the heat and cook about 10-15 minutes until quinoa is softened. (Add a couple tablespoons more water if you want a moister, porridge-like texture.)
- Stir in the chopped nuts and remove from heat.
- Divide mixture into 2 serving bowls. Drizzle the maple syrup over the porridge in each bowl. Add sliced Concord grapes or fresh berries for extra antioxidants and a spoonful of crème fraiche to each bowl, if desired.
- Mix well and enjoy!
Cooking Tip
You can reheat leftovers in a crock pot with a bit of water, steam for 3 minutes or in a microwave. Add maple syrup and creme fraiche after reheating.
Simply leave out the crème fraiche to make this recipe vegan.
Recipe contributed by FamilyCook Productions
Nutrition Info
Nutrition Info
Makes: 2 servings Serving size: ⅔ cup
Calories
302
Fat
7 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Carbohydrates
55 g
Sugar
23 g
Fiber
6 g
Protein
8 g
Sodium
4 mg
Calcium
49 mg
Phosphorus
238 mg
Potassium
474 mg
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