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What is potassium?

Potassium and kidney disease

Causes of high potassium

High and low potassium foods

Management

Medicines

Low potassium

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What is potassium?

Potassium is a mineral and electrolyte that is found in most foods. Your body needs it for many things, so it is important to keep potassium at a healthy level in your body. Having too much or too little potassium is very serious and can even be deadly if not treated.

Potassium plays an important role in helping your muscles expand and contract. Your heart is a muscle, so when your body’s potassium is at a healthy level, it helps your heart beat the right way.

Most foods have potassium, but some foods, such as bananas, have more than others. Foods that are high in potassium include:

  • Fruits and vegetables
  • Beans
  • Nuts
  • Dairy
  • Fish and red meat

If you have kidney disease, your doctor may have said that you need to lower the amount of potassium in your kidney-friendly eating plan.

How to Lower Potassium

Download the potassium food guide for lower potassium foods that can still be tasty options.

Ask your doctor about medicine options like potassium binders. These are medicines that keep your body from absorbing potassium in your food or drinks.

What is high potassium (hyperkalemia)?

High potassium is called hyperkalemia. Hyperkalemia is a chronic condition, meaning it is long-lasting. If you have kidney disease, you are at risk for high potassium. Here is how this works:


1

Your kidneys cannot remove the extra potassium in your blood.

2

Instead of leaving your body through your urine, the extra potassium in your blood travels through your kidneys and back into your bloodstream.


3

Over time, more and more potassium can build up in your blood.

Having too much potassium in your blood can be dangerous. High potassium can even cause a heart attack or death! This is why managing high potassium is important.

Download our Hyperkalemia Guidelines to help you learn how to manage and treat your high potassium levels.

Symptoms of high potassium

Unfortunately, many people do not feel symptoms of high potassium until it is too late, and their heart health worsens.
If you do feel symptoms, some of the most common are:

1

Feeling tired or weak

2

Feeling sick to your stomach (Nausea)

3

Muscle pains or cramps

4

Trouble breathing, unusual heartbeat, chest pains

Testing for High Potassium

Your doctor can do a simple blood test to tell you if you have high potassium. However, blood tests only show how much potassium is in your blood at the moment you had the test, not over an entire week or month. So, it is important to talk to your doctor about how you can best manage your potassium levels over time and if any of your medicines could affect your levels. For example, some blood pressure medicines, like RAAS inhibitors could raise your potassium levels. ACE inhibitors and ARBs are common RAAS inhibitors.

Keeping your potassium at a safe level should be a long-term goal, not a short-term one. Download these tools and sign up to get more tips to your email.

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What causes high potassium?

When you have kidney disease, some of the most common causes of high potassium are:

*Always talk with your doctor before taking any herbal supplement that could interact with your medicines or medical conditions.

What is a high potassium food?

Low-potassium foods and drinks have no more than 150 mg of potassium per serving. Your doctor or dietitian may suggest you eat foods that are low in potassium if you tend to have too much potassium in your blood. Examples of foods that can be low in potassium include:

Most Fish

Chocolate

Dairy products

Milk, cheese, yogurt

Most meats

Fruits

Bananas, grapefruits, oranges, cantaloupes, raisins, and other dried fruits

Beans

Black beans, pinto beans, baked beans

Nuts

Peanuts and peanut butter

Vegetables

Potatoes, brussels sprouts, tomatoes, asparagus, and cooked spinach

Low-potassium foods

Low-potassium foods and drinks have no more than 150 mg of potassium per serving. Your doctor or dietitian may suggest you eat foods that are low in potassium if you tend to have too much potassium in your blood. Examples of foods that can be low in potassium include:

Veggies

Cauliflower, peppers, cucumbers

Bread

Rice

Pasta

Fruits

Grapes, strawberries, blueberries

Find low-potassium recipes in our recipe library

If you are on dialysis or your doctor has recommended that you eat low-potassium foods, you should aim for a daily potassium goal of 2,500 mg and no more than 3,000 mg per day. Your doctor or dietitian may adjust these goals to fit your needs.

For help figuring out which foods are high in potassium or low in potassium check out our guides.

Potassium Food Guide –
A comprehensive guide of the amount of potassium in many common foods. 

Food Labels & Potassium
A guide to understand food labels which are full of important information about what you eat and drink. 

Low vs. High-Potassium Foods
A helpful guide which shows examples of foods that are low or high in potassium. 

How can I manage and treat high potassium?

Choose the right foods

You can control high potassium long-term by choosing the right foods. Sometimes even one food item can make a big difference in your potassium level. Ask your doctor and dietitian to help you create a potassium management plan. Call your insurance company to find out if your insurance plan covers nutrition counseling, called medical nutrition therapy.

Ask your doctor about medicines

If you are concerned about having limited food options, talk to your doctor about certain medicines, such as:

  • Potassium binders, which “bind” to the extra potassium in your body and remove it. These can allow you to safely eat a wider variety of healthy foods with less worry about your potassium levels.
  • Water pills (diuretics), which help your body get rid of extra potassium by making your kidneys create more urine. Potassium is normally removed through urine.

Track your Potassium

You have the power to track how much potassium goes into your body every
day by:

  • Using the potassium tracker to record the amount of potassium in your food
  • Logging when you take your potassium binder

What if I’m the caregiver of someone with high potassium?

If you take care of someone with high potassium and you manage the grocery shopping or cooking, you can help them track their potassium.
Download the potassium tracker and work with them to measure how much potassium they get from their food.

Potassium Tracker

Use the potassium tracker to record the amount of potassium in the foods you eat, and also log when you take your potassium binder.

Medicines for high potassium

Potassium Binders

To manage your potassium, you might be able to take a potassium binder. Potassium binders allow you to eat a wider variety of healthy food with less worry about your potassium levels.

Here is how potassium binders work:

  1. Potassium binders stick to the potassium in your body
  2. This prevents some potassium from moving into your bloodstream
  3. This way, potassium won’t build up in your blood

Potassium binders come in a powder, which you can mix with water to drink.

You must follow the instructions from your doctor carefully when taking potassium binders. If you have had side effects of potassium binders in the past, there are new options available.

Talk to your doctor about finding a potassium binder that is right for you.

Medicine Tracker

Use the guide to better understand your medicine and use the tracker to help manage them.

Watch how potassium binders work

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Talk to your doctor if you take blood pressure medicines

If you have kidney disease, there is a high chance that you also take medicine to control your blood pressure, such as a RAAS inhibitor. ACE inhibitors and ARBs are common RAAS inhibitors.

These can work very well to keep your blood pressure from getting too high and to protect your heart. A side effect of RAAS inhibitors is that they can raise potassium levels in your body, which can make high potassium worse.

Potassium binders can help with this, too. They can help you get the benefits of RAAS inhibitors without raising your potassium levels.

Water pills (diuretics)

Water pills (diuretics) help rid your body of extra potassium. They work by making your kidneys create more urine. Potassium is normally removed through urine.

Low-potassium foods

Low-potassium foods and drinks have no more than 150 mg of potassium per serving. Your doctor or dietitian may suggest you eat foods that are low in potassium if you tend to have too much potassium in your blood. Examples of foods that can be low in potassium include:

Veggies

Cauliflower, peppers, cucumbers

Bread

Rice

Pasta

Fruits

Grapes, strawberries, blueberries

Potassium resources library

Educational Potassium Resources

Potassium Food Guide

A comprehensive guide of the amount of potassium in many common foods.

Potassium Food Tracker

Use the potassium tracker to record the amount of potassium in the foods you eat, and also log when you take your potassium binder.

Keeping your potassium in balance

Learn what causes high potassium (hyperkalemia) and ways to keep your potassium levels in balance. 

Low potassium recipes

Check out our collection of recipes that are low in potassium.

Hyperkalemia (high potassium) and kidney disease

Learn the symptoms of hyperkalemia and ways to manage potassium levels.

Potassium and kidney disease

Learn about the impact of potassium on your kidneys.

Food Labels and Potassium

Learn more about food labels and how to read them so you can track intake of certain nutrients, like potassium.

Low vs. high-potassium foods

Learn about which foods are considered low versus high in potassium and how to talk with your doctor about what is right for you.  

‘Double Win’ Food Low in Phosphorus and Potassium

Download the guide for a list of foods that are both low in phosphorus and potassium.  

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