What is the DASH eating plan?
The DASH eating plan can have a positive impact on your kidney health. DASH stands for Dietary Approaches to Stop Hypertension. The DASH eating plan was created by the National Heart, Lung and Blood Institute (NHLBI) to lower high blood pressure. High blood pressure is a leading risk factor for heart disease and kidney disease.
The DASH eating plan requires no special foods. Instead, DASH focuses on daily and weekly nutritional goals. The DASH eating plan focuses on meals with:
- Fruits and vegetables
- Whole grains
- Healthy meats
- Low-fat dairy
- Beans and nuts
- Healthy oils
The DASH eating plan limits sodium (salt) and foods that are high in saturated fats such as fatty meats, dairy and tropical oils (including coconut oil and palm oil). DASH also limits sweets and sugary drinks.
When following the DASH eating plan, it is important to choose foods that are:
- Low in saturated and trans fats
- Rich in potassium, calcium, magnesium, fiber and protein
- Low in sodium
The DASH eating plan is good for heart health and kidney health. For people in earlier stages of kidney disease, the DASH eating plan can help slow kidney damage from getting worse by lowering blood pressure. It is important to note that some DASH foods are high in potassium and phosphorus.
If you are in the later stages of kidney disease you should work with your doctor and dietitian to adjust your meal plan.
Speak with your doctor and dietitian before starting any new eating plan, as you may have special eating needs that should be considered.
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