For Professionals

Zucchini Ribbon Pita Pizza

Prep time: 10 min
Cook time: 10 min

No need to roll out dough for this quick and easy meal. By using pita bread as the crust, pizza will be ready in a flash.

Makes

4 servings

Serving size

1 pita pizza

Ingredients

1 medium (196 grams) zucchini, sliced into ribbons with a vegetable peeler

1 tablespoon olive oil

1 teaspoon dried oregano

¼ teaspoon black pepper, freshly ground

4 6-inch pita bread

⅓ cup Homemade tomato sauce (or low sodium tomato sauce)

1 cup shredded mozzarella cheese, part skim milk, low sodium

2 tablespoons feta cheese, crumbled

¼ cup fresh basil, sliced into ribbons

2 tablespoons pine nuts (optional, not included in nutrient analysis)

Instructions

  1. Preheat oven to 425°F.
  2. Toss the zucchini ribbons with olive oil, oregano and black pepper. Set aside.
  3. Place the pitas on a baking sheet. Spread 2 tablespoons of homemade tomato sauce on top of each pita.
  4. Sprinkle ¼ cup of shredded cheese over each pita pizza.
  5. Distribute the zucchini ribbons evenly among the 4 pitas.
  6. Bake in the oven for 10 minutes.
  7. Top each pizza with 1 tablespoon of crumbled feta. Distribute the basil and pine nuts, if using, evenly among the pizzas.

Cooking Tip

To create the zucchini ribbons, you may also use a mandolin on the thinnest blade setting.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: 1 pita pizza

Calories

340

Fat

15 g

Saturated Fat

7 g

Trans Fat

<1 g

Cholesterol

34 mg

Carbohydrates

38 g

Sugar

4 g

Fiber

3 g

Protein

14 g

Sodium

399 mg

Calcium

302 mg

Phosphorus

257 mg

Potassium

358 mg