For Professionals

Yuca Frita with Citrus Dipping Sauce

Prep time: 20 min
Cook time: 30 min

Yuca, also called cassava, is a starchy root vegetable enjoyed throughout Latin America and the Caribbean These crispy yuca fries have a soft, fluffy center, making them a delicious alternative to traditional French fries.  

Makes

5 servings

Serving size

⅕ fries

Ingredients

1 large (600 grams) yuca root, cut into ½-inch thick by 3-inch-long strips

1 ¼ cups olive oil, separated

1 cup cilantro leaves, fresh, chopped

2 tablespoons orange juice, fresh squeezed

2 tablespoons lime, fresh squeezed

½ medium (3 grams) serrano pepper, raw and chopped

½ clove garlic, minced

1 teaspoon sugar

⅛ teaspoon sea salt

Instructions

  1. Heat a large saucepan half filled with water to boil.
  2. Boil yuca immediately after cutting into strips. Boil until it feels tender when a fork is inserted, approximately 15 minutes. Discard the water; drain yuca on a plate.
  3. Combine ¼ cup of the olive oil with the remaining ingredients in a medium bowl while the yuca is cooking. Mix well.
  4. Transfer the cilantro-citrus sauce to a serving bowl.
  5. Heat the remaining 1 cup olive oil in a skillet over medium high heat. 
  6. Fry yuca strips in batches turning them around to cook thoroughly about 5 minutes each batch (there will be more than half of the oil left over that can be filtered and reused another time).
  7. Serve yuca frita with the cilantro-citrus dipping sauce and enjoy.

Cooking Tip

Boiling the yuca before frying helps create a crispy exterior and a soft, fluffy center. Make sure the yuca is fork-tender before frying for the best texture. 

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 5 servings  Serving size: ⅕ fries

Calories

395

Fat

19 g

Saturated Fat

3 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

80 g

Sugar

4 g

Fiber

3 g

Protein

2 g

Sodium

80 mg

Calcium

26 mg

Phosphorus

37 mg

Potassium

372 mg