This terrific hydrating drink was developed by a pilates and yoga instructor for her clients. It’s designed to maintain electrolyte balance on hot days when sweat can deplete you of salt and you feel wilted and sluggish.
Cook time: -
1 grapefruit, small
2 cups watermelon, cubed
8 ice cubes
1½ cups water
pinch of sea salt
1 teaspoon honey
- Peel the grapefruit and maintain the white membrane. Separate into segments.
- Process all the ingredients, except the honey, in the blender.
- Add honey and process for another 15 seconds. Serve immediately. Enjoy!