This terrific hydrating drink was developed by a pilates and yoga instructor for her clients. It’s designed to maintain electrolyte balance on hot days when sweat can deplete you of salt and you feel wilted and sluggish.
1 grapefruit, small
2 cups watermelon, cubed
8 ice cubes
1½ cups water
pinch of sea salt
1 teaspoon honey
Makes: 3 Serving size: 8-ounces glass
- Peel the grapefruit and maintain the white membrane. Separate into segments.
- Process all the ingredients, except the honey, in the blender.
- Add honey and process for another 15 seconds. Serve immediately. Enjoy!
Recipe contributed by FamilyCook Productions