For Professionals

Watermelon and Cantaloupe Salad

Prep time: 20 min

Sweet and refreshing, this colorful salad will be the star of any meal on a hot summer day.

Makes

6 servings

Serving size

⅙ recipe

Ingredients

¼ cup (34 grams) pine nuts

2 cups (320 grams) cantaloupe, diced or scooped into melon balls, pitted

6 cups (800 grams) watermelon, diced or scooped into melon balls, pitted

5 tablespoons olive oil

⅔ cup (100 grams) feta cheese, crumbled

¼ cup mint, fresh, cut into ribbons

¼ teaspoon black pepper

Special Equipment

Melon baller (optional)

Instructions

  1. Toast the pine nuts in a hot skillet. Let them cool.
  2. Add the cantaloupe, watermelon and olive oil in a salad bowl. Mix well.
  3. Sprinkle feta cheese, mint and pepper. Mix delicately.
  4. Chill for at least 1 hour.
  5. Serve cold.

Cooking Tip

You can replace the mint for other aromatic herbs like cilantro or basil and the cantaloupe for other melon varieties like honeydew and you will enjoy different colorful salads all summer long.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 6 servings  Serving size: ⅙ recipe

Calories

241

Fat

19 g

Saturated Fat

4 g

Trans Fat

<1 g

Cholesterol

15 mg

Carbohydrates

17 g

Sugar

14 g

Fiber

2 g

Protein

4 g

Sodium

206 mg

Calcium

112 mg

Phosphorus

85 mg

Potassium

373 mg