Vegetables and Rice Skillet
Prep time: 5 min
Cook time: 30 min
This side dish will go great with any protein. It is rice mixed with carrots, cauliflower, onions, and cooked in chicken broth.
Makes
3 servings
Serving size
¾ cup
Ingredients
1 medium onion, chopped
1 tablespoon unsalted butter
2 medium carrots, sliced
2 cups cauliflower florets
1 cup uncooked rice
2 garlic cloves, minced
1 ½ cups low sodium chicken broth
1 tablespoon fresh parsley, minced
¼ teaspoon pepper
Instructions
- In a large nonstick skillet over medium heat, cook onions in butter until tender.
- Add carrots and cook for 5 minutes.
- Stir in the cauliflower, rice, and garlic.
- Add broth and bring mixture to a boil.
- Reduce heat and simmer covered for 20 to 25 minutes or until rice is tender.
- Remove from heat, stir in parsley and pepper. Serve.
Cooking Tip
Use vegetable broth for a vegetarian option.
Recipe contributed by Satellite Healthcare
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