Vegetables and Rice Skillet
Looking for an easy side dish? This one-pan rice skillet combines tender rice with carrots, cauliflower, onion and garlic for a flavorful side to your meal.
Makes
Serving size
Ingredients
1 medium onion, chopped
1 tablespoon unsalted butter
2 medium carrots, sliced
2 cups cauliflower florets
1 cup uncooked rice
2 garlic cloves, minced
1 ½ cups low sodium chicken broth
1 tablespoon fresh parsley, minced
¼ teaspoon pepper
Instructions
- In a large nonstick skillet over medium heat, cook onions in butter until tender.
- Add carrots and cook for 5 minutes.
- Stir in the cauliflower, rice, and garlic.
- Add broth and bring mixture to a boil.
- Reduce heat and simmer covered for 20 to 25 minutes or until rice is tender.
- Remove from heat, stir in parsley and pepper. Serve.
Cooking Tip
Use vegetable broth for a vegetarian option.
Recipe contributed by Satellite Healthcare
Your support goes further with AKF
Your donation allows AKF to support people wherever they are in their fight against kidney disease – from prevention through transplant. For more than 50 years, we have fought on all fronts for millions of people impacted by kidney disease.
Donate today to support our work
