Hot Chocolate

Oat milk is a great kidney-friendly dairy alternative that has a nice creamy texture and is well suited as a milk substitute.

Drinks Vegetarian

Serving size

1 cup

Makes

1 serving

Prep time: 1min
Cook time: 5min
Total: 6min

Ingredients

1 cup oat milk

1 tablespoon cocoa powder

2 teaspoons honey

½ teaspoons vanilla

Nutrition Info

Makes: 1 serving  Serving size: 1 cup

What Does This Mean For Me?

Calories

191

Fat

3 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

39 g

Sugar

12 g

Fiber

6 g

Protein

6 g

Sodium

111 mg

Calcium

308 mg

Phosphorus

190 mg

Potassium

223 mg

Instructions

  1. Heat a small saucepan on medium high. Pour in milk.
  2. Add the cocoa powder, honey and vanilla.
  3. Whisk to mix well.
  4. Heat until scalding (when bubbles form on the edges of the liquid in the pot).
  5. Remove from heat, pour into mug and enjoy!
Recipe contributed by FamilyCook Productions

For extra chocolaty flavor, shred a little bit of high-percentage dark chocolate on top! It also looks great as a garnish.