For Professionals

Turkey Meatloaf

Prep time: 5 min
Cook time: 1 hour

Enjoy a healthier version of an old dinner favorite.

Makes

5 servings

Serving size

1 slice (3 ounces)

Ingredients

1 pound lean ground turkey

½ cup regular oats, dry

1 large egg

1 tablespoon onion, dehydrated, or 1 small onion, minced

¼ cup ketchup

2 celery stalks, chopped

2 garlic cloves, minced

½ green bell pepper, seeded and diced

Instructions

  1. Preheat oven to 350°F.
  2. Combine all ingredients and mix well.
  3. Bake in loaf pan for 1 hour (to a minimum internal temperature of 165°F).
  4. Cut into five slices and serve.

Cooking Tip

Serve with fresh broccoli or green beans

Nutrition Info

Nutrition Info

Makes: 5 servings  Serving size: 1 slice (3 ounces)

Calories

197

Fat

7 g

Saturated Fat

2 g

Trans Fat

<1 g

Cholesterol

103 mg

Carbohydrates

11 g

Sugar

4 g

Fiber

2 g

Protein

23 g

Sodium

218 mg

Calcium

24 mg

Phosphorus

303 mg

Potassium

268 mg