Tropical Slaw
This colorful and flavorful slaw can provide most of the colors in the vegetable ‘rainbow’ and hence, all the phytochemicals associated with each color.
Makes
Serving size
Ingredients
1 cup red cabbage, shredded
1 cup white cabbage, shredded
1 medium (336 grams) mango, peeled and sliced into matchsticks
1 medium (178 grams) pear, firm, shredded
1 medium (61 grams) carrot, shredded
1 lime, juiced
1 teaspoon rice vinegar
2 tablespoons sunflower oil
Special Equipment:
Vegetable shredding tool
Instructions
- Combine the red cabbage, white cabbage, mango, pears and carrots in a large mixing bowl.
- Add the lime juice, vinegar and sunflower oil.
- Mix very well.
- Serve as a side dish.
Cooking Tip
This recipe can be made in no-time by using packaged, pre-shredded cabbage or cabbage with carrots. Additionally, the shredding tool is inexpensive and allows for making quick work of shredding any root vegetable, cabbages, jicama etc.
Recipe Contributed by FamilyCook Productions
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