For Professionals

Tropical Mini Pavlovas

Prep time: 30 min
Cook time: 120 min

Pavlovas are a sweet dessert that are easier to make that you might think. They are fluffy on the inside and crunchy on the outside. 

Makes

8 servings

Serving size

1 pavlova

Ingredients

4 egg whites 

1 cup caster (superfine) sugar 

1 teaspoon real vanilla extract or vanilla bean paste 

2 teaspoons cornstarch 

1 teaspoon white vinegar 

1 passionfruit 

1 ¼ cups whipping cream 

⅓ cup coconut flakes 

4 ½-inch slices of fresh pineapple, cut into chunks 

½ mini-seedless watermelon, cut into chunks 

½ cantaloupe, cut into chunks 

 

Special Equipment 

Electric mixer 

Sieve 

Instructions

  1. Preheat oven to 300°F.  
  2. Line two baking sheets with parchment paper and draw four 4-inch circles on each one. Turn the paper over. 
  3. With an electric mixer, whisk egg whites until soft peaks form. Add sugar 1 tablespoon at a time, whisking well after each addition to make sure sugar dissolves, until mixture is thick and glossy. 
  4. Fold in vanilla, cornstarch, and vinegar. 
  5. Spoon mixture into circles on parchment paper, flattening them slightly.  
  6. Reduce oven to 275°F and bake meringues for 1 hour. Turn the heat off, but DO NOT REMOVE MERINGUES FROM OVEN. Leave in oven 1 hour with the door open. 
  7. Scoop pulp from passionfruit and push through a sieve to remove seeds.  
  8. Whip cream until soft peaks form, then fold in passionfruit juice. Chill until needed.  
  9. Heat a dry frying pan over medium-high heat. Add coconut and toast until golden, shaking pan constantly to keep from burning. Remove from pan immediately. 
  10. Top each round meringue with whipped cream, pineapple, watermelon, and cantaloupe. 
  11. Sprinkle with toasted coconut.  
  12. Serve immediately.  

Cooking Tip

Must be eaten within 30 minutes. To keep longer store meringues and toppings separately.

Recipe contributed by Satellite Healthcare

Nutrition Info

Nutrition Info

Makes: 8 servings  Serving size: 1 pavlova

Calories

322

Fat

14 g

Saturated Fat

9 g

Trans Fat

0 g

Cholesterol

41 mg

Carbohydrates

48 g

Sugar

44 g

Fiber

2 g

Protein

4 g

Sodium

42 mg

Calcium

44 mg

Phosphorus

55 mg

Potassium

347 mg