Tropical Frozen Yogurt Bars

The blend of textures and tropical flavors in this frozen yogurt treat will satisfy your palate and have you imagining you are on an island retreat.

Serving size

1 slice

Makes

8 servings

Ingredients

¼ cup heavy cream

14 ounces non-fat Greek yogurt

1 tablespoon honey

⅓ cup coconut chips

¼ cup chocolate chips

⅓ cup pineapple chunks

⅓ cup mango chunks

1 kiwi, sliced

Special Equipment:

Electric mixer (handheld or stand mixer)

Rectangular glass dish

Nutrition Info

Makes: 8 servings  Serving size: 1 slice

Calories

134

Fat

7 g

Saturated Fat

5 g

Trans Fat

<1 g

Cholesterol

12 mg

Carbohydrate

14 g

Sugar

12 g

Fiber

1 g

Protein

6 g

Sodium

23 mg

Calcium

67 mg

Phosphorus

64 mg

Potassium

161 mg

Instructions

  1. Beat the heavy cream in a small bowl until thick and creamy.
  2. Combine the yogurt and remaining ingredients except for the kiwi in a separate, medium sized bowl.
  3. Fold the whipped cream into the yogurt mixture.
  4. Pour the mixture into the dish.
  5. Arrange sliced kiwi in an attractive pattern on top.
  6. Cover and freeze until hardened.
  7. Remove from the freezer 10 minutes before serving.
  8. Slice with a wet knife into 8 ‘bars’ and serve immediately.
  9. Refreeze any bars for enjoying later.
Recipe Contributed by FamilyCook Productions

It is best to make these frozen yogurt bars in a dish with a tight fitting lid to ensure that the unpleasant ‘freezer flavor’ does not take over the delicate fruity taste when they are stored.