For Professionals

Traditional Chicken-Vegetable Soup

Prep time: 20 min
Cook time: 35 min

This classic cure for the common cold is a staple soup in many homes. Almost any ingredient works well with this basic recipe, and it freezes well, so make a double batch when you want an easy meal.

Makes

6 servings

Serving size

1 serving

Ingredients

1 tablespoon unsalted butter

½ sweet onion, diced

2 teaspoons garlic, minced

2 celery stalks, chopped

1 carrot, diced

2 cups cooked chicken breast, chopped

1 cup Easy Chicken Stock (see tip)

4 cups water

1 teaspoon fresh thyme, chopped

Freshly ground black pepper

2 tablespoons fresh parsley, chopped

Instructions

  1. In a large pot over medium heat, melt the butter.
  2. Sauté the onion and garlic until softened, about 3 minutes.
  3. Add the celery, carrot, chicken, chicken stock, and water.
  4. Bring the soup to a boil, reduce the heat, and simmer for about 30 minutes or until the vegetables are tender.
  5. Add the thyme; simmer the soup for 2 minutes.
  6. Season with pepper and serve topped with parsley.

 

 

Cooking Tip

Check out this recipe to learn how to make your own ‘Easy Chicken Stock‘.

Nutrition Info

Nutrition Info

Makes: 6 servings  Serving size: 1 serving

Calories

124

Fat

5 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

46 mg

Carbohydrates

4 g

Sugar

2 g

Fiber

1 g

Protein

15 g

Sodium

92 mg

Calcium

24 mg

Phosphorus

132 mg

Potassium

231 mg