For Professionals

Swiss Chard Crostini

Prep time: 5 min
Cook time: 4 min

A healthy snack can be quickly assembled and more satisfying and nutritious than chips from a bag. These crostini take advantage of the deliciousness and low potassium nature of Swiss Chard, pairing them with a scant amount of creamy ricotta!

Makes

5 servings

Serving size

2 crostini

Ingredients

½ baguette, sliced into 10, ½-inch slices

½ bunch (6 ounces) Swiss chard

2 tablespoons olive oil

3 cloves of garlic

3 tablespoons water

½ cup Ricotta Cheese

Instructions

  1. Toast the baguette slices in a toaster oven or regular oven on 300°F until lightly browned.
  2. Remove the stems from the Swiss chard. Layer leaves in piles of 4 leaves to a pile. Roll horizontally and slice through the rolls to create ribbons of the leaves.
  3. Repeat until all the leaves have been sliced.
  4. Add olive oil to a large skillet over medium heat. Add the Swiss chard and garlic and cook, stirring, for 2 minutes. Add water and reduce the heat to low. Cook until the chard is tender but still bright green.
  5. To assemble, place the toasted baguette slices on a serving plate. Spread each slice with a scant layer of ricotta. Using tongs, arrange the cooked chard attractively over the ricotta toasts.  Enjoy as a snack or serve as an appetizer!

Cooking Tip

Reserve the Swiss chard stems and dip them into guacamole or salsa as you would with baby carrots, celery or tortilla chips – healthy and surprisingly delicious!

Recipe contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 5 servings  Serving size: 2 crostini

Calories

168

Fat

9 g

Saturated Fat

3 g

Trans Fat

<1 g

Cholesterol

13 mg

Carbohydrates

16 g

Sugar

2 g

Fiber

1 g

Protein

6 g

Sodium

244 mg

Calcium

85 mg

Phosphorus

84 mg

Potassium

191 mg