For Professionals

Sweet Spice Cottage Cheese

Prep time: 5 min

This is a great one for all of you cheese lovers out there! Feel free to replace the apple with another kidney-friendly fruit of your choosing.

Makes

1

Serving size

½ cup

Ingredients

½ small apple, chopped

4 ounces 1%, no-salt added cottage cheese

½ teaspoon cinnamon

2 teaspoons honey

Instructions

  1. Combine apple chunks, cottage cheese, and cinnamon. Mix well.
  2. Drizzle with honey and serve.

Cooking Tip

Opt for fat-free cottage cheese for a healthier option!

Recipe developed by Molly Savoy, RD, LD

Nutrition Info

Nutrition Info

Makes:Serving size: ½ cup

Calories

161

Fat

1 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

5 mg

Carbohydrates

25 g

Sugar

20 g

Fiber

2 g

Protein

14 g

Sodium

55 mg

Calcium

69 mg

Phosphorus

156 mg

Potassium

201 mg