Sweet Spice Cottage Cheese

This is a great one for all of you cheese lovers out there! Feel free to replace the apple with another kidney-friendly fruit of your choosing.

Serving size

½ cup

Makes

1

Ingredients

½ small apple, chopped

4 ounces 1%, no-salt added cottage cheese

½ teaspoon cinnamon

2 teaspoons honey

Nutrition Info

Makes:Serving size: ½ cup

Calories

161

Fat

1 g

Saturated Fat

1 g

Cholesterol

5 mg

Carbohydrates

25 g

Sugar

20 g

Fiber

2 g

Protein

14 g

Sodium

55 mg

Calcium

69 mg

Phosphorus

156 mg

Potassium

201 mg

Instructions

  1. Combine apple chunks, cottage cheese, and cinnamon. Mix well.
  2. Drizzle with honey and serve.

 

Recipe developed by Molly Savoy, RD, LD