Sweet Spice Cottage Cheese

Sweet Spice Cottage Cheese

This is a great one for all of you cheese lovers out there! Feel free to replace the apple with another kidney-friendly fruit of your choosing.

  • Low sodium
  • Low potassium
Snack Easy

Serving size

½ cup

Makes

1

Ingredients

4 ounces 1%, no-salt added cottage cheese

½ small apple

2 teaspoons honey

½ teaspoons cinnamon

Nutrition Info

Makes:Serving size: ½ cup

Calories

161

Fat

1 g

Saturated Fat

1 g

Cholesterol

5 mg

Carbohydrates

25 g

Sugar

20 g

Fiber

2 g

Protein

14 g

Sodium

55 mg

Calcium

69 mg

Phosphorus

156 mg

Potassium

201 mg

Instructions

1. Chop apple into small chunks

2. Combine apple chunks, cottage cheese, and cinnamon. Drizzle with honey

Recipe developed by Molly Savoy, RD, LD