Sweet Glazed Salmon
Honey is naturally acidic, so the simple rub used for this salmon creates tender flesh and a lovely golden crust. Different types of honey will impart unique flavors to the fish, such as a floral accent from clover honey or a more robust taste from buckwheat honey.
Makes
Serving size
Ingredients
2 tablespoons honey
1 teaspoon lemon zest
½ teaspoon freshly ground black pepper
4 (3-ounce) salmon fillets
1 tablespoon olive oil
½ scallion, white and green parts, chopped
Instructions
- In a small bowl, stir together the honey, lemon zest, and pepper.
- Wash the salmon and pat dry with paper towels.
- Rub the honey mixture all over each fillet.
- In a large skillet over medium heat, heat the olive oil.
- Add the salmon fillets and cook the salmon for about 10 minutes, turning once, or until it is lightly browned and just cooked through.
- Serve topped with chopped scallion.
Cooking Tip
The trick to a perfect coating is to pat the fish completely dry before applying the honey. You can increase the amount of protein in this dish by eating 4 ounces of salmon instead of 3 ounces.
Nutrition Info
Nutrition Info
Makes: 4 servings Serving size: 1 serving
Calories
240
Fat
15 g
Saturated Fat
3 g
Trans Fat
0 g
Cholesterol
47 mg
Carbohydrates
9 g
Sugar
9 g
Fiber
0 g
Protein
17 g
Sodium
51 mg
Calcium
11 mg
Phosphorus
206 mg
Potassium
325 mg
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