For Professionals

Summer Vegetable Sauté

Prep time: 15 min
Cook time: 15 min

This simple side dish contains zucchini, corn, and red bell pepper. Enjoy with your favorite pasta salad during a summer picnic or any time of year. 

Makes

5 servings

Serving size

⅓ cup

Ingredients

2 tablespoons unsalted butter 

⅛ teaspoon garlic powder 

⅛ teaspoons pepper 

8 ounces frozen corn kernels 

½ cup red bell pepper, chopped 

2 cups zucchini, chopped 

2 tablespoons pimientos, chopped 

Instructions

  1. In a skillet over medium-high heat, melt the butter. When melted, add the garlic powder, pepper, and frozen corn. Cook for 3 to 4 minutes, or until thawed and fragrant (if using canned corn, add with the zucchini instead and begin with the peppers and seasonings). 
  2. Add the bell peppers and cook for 2 to 3 minutes, or until fragrant. 
  3. Add the zucchini and cook 4 to 6 minutes or until zucchini are vibrant green and tender crisp.  
  4. Remove from heat and stir in the pimientos. 
  5. Serve ⅓ cup per person. 

Cooking Tip

You can substitute olive oil for butter for a healthier option.

Recipe contributed by Satellite Healthcare

Nutrition Info

Nutrition Info

Makes: 5 servings  Serving size: ⅓ cup

Calories

93

Fat

5 g

Saturated Fat

3 g

Trans fat

0 g

Cholesterol

12 mg

Carbohydrates

10 g

Sugar

4 g

Fiber

2 g

Protein

2 g

Sodium

7 mg

Calcium

14 mg

Phosphorus

65 mg

Potassium

302 mg