For Professionals

Summer Succotash

Prep time: 25 min

Crisp and crunchy, light and refreshing. Great for barbeques or anytime.

Makes

6 servings

Serving size

½ cup

Ingredients

2 tablespoons olive oil

1 tablespoon red wine vinegar

¼ teaspoon kosher salt

¼ teaspoon paprika

teaspoon red pepper flakes

15 ounce can of no salt added corn, drained (about 1 ½ cups)

½ cup leeks (1 ounce), sliced thin (may use green onion)

1 cup frozen, shelled edamame (4 ½ ounces), thawed

¾ cup roma tomatoes, chopped

½ cup bell pepper (red, orange, green or yellow), diced

2 tablespoons fresh basil, rough chopped

Instructions

  1. In a small, sealed jar or container, add the oil, vinegar, salt, paprika and red pepper flakes. Shake vigorously to combine. Set aside.
  2. Combine the remaining ingredients, except the basil, in a bowl.
  3. If the dressing looks separated, shake again. Pour over the vegetables and mix well.
  4. Add the basil, toss and serve ½ cup per person.

Cooking Tip

Add your favorite protein to make this a meal.

Nutrition Info

Nutrition Info

Makes: 6 servings  Serving size: ½ cup

Calories

105

Fat

6 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

11 g

Sugar

4 g

Fiber

2 g

Protein

4 g

Sodium

107 mg

Calcium

23 mg

Phosphorus

75 mg

Potassium

287 mg