Summer Succotash
Crisp and crunchy, light and refreshing. Great for barbeques or anytime.
Makes
Serving size
Ingredients
2 tablespoons olive oil
1 tablespoon red wine vinegar
¼ teaspoon kosher salt
¼ teaspoon paprika
⅛ teaspoon red pepper flakes
15 ounce can of no salt added corn, drained (about 1 ½ cups)
½ cup leeks (1 ounce), sliced thin (may use green onion)
1 cup frozen, shelled edamame (4 ½ ounces), thawed
¾ cup roma tomatoes, chopped
½ cup bell pepper (red, orange, green or yellow), diced
2 tablespoons fresh basil, rough chopped
Instructions
- In a small, sealed jar or container, add the oil, vinegar, salt, paprika and red pepper flakes. Shake vigorously to combine. Set aside.
- Combine the remaining ingredients, except the basil, in a bowl.
- If the dressing looks separated, shake again. Pour over the vegetables and mix well.
- Add the basil, toss and serve ½ cup per person.
Cooking Tip
Add your favorite protein to make this a meal.
Nutrition Info
Nutrition Info
Makes: 6 servings Serving size: ½ cup
Calories
105
Fat
6 g
Saturated Fat
1 g
Trans Fat
0 g
Cholesterol
0 mg
Carbohydrates
11 g
Sugar
4 g
Fiber
2 g
Protein
4 g
Sodium
107 mg
Calcium
23 mg
Phosphorus
75 mg
Potassium
287 mg
Your support goes further with AKF
Your donation allows AKF to support people wherever they are in their fight against kidney disease – from prevention through transplant. For more than 50 years, we have fought on all fronts for millions of people impacted by kidney disease.
Donate today to support our work