Dietician Login

Summer Sausage

Share on print
Share on email
Share on facebook
Share on twitter
Prep time: 10min
Cook time: 90min

Up your protein or just enjoy a snack, pan fry or add into your eggs. Whichever you like, enjoy a lower sodium version of a high sodium favorite food.

Makes

10 servings

Serving size

1 piece

Ingredients

1 pound ground beef

1 tablespoon Nature Restore® celery juice powder

2 teaspoons mustard seeds

2 teaspoons Orrington Farms® low sodium beef broth powder

½ teaspoon pepper

½ teaspoon onion powder

½ teaspoon garlic powder

¼ teaspoon kosher sea salt

2 ounces water

1 ½ teaspoons liquid smoke

Instructions

  1. Preheat the oven to 400°F.
  2. Mix all ingredients together and form into a log, about 6 to 7 inches long.
  3. Double wrap the log in tinfoil and place on a rack in a broiler pan.
  4. Pour 2 cups of water into the bottom of the pan and bake for 1 hour (meat should be at least 165°F).
  5. Let cool in the tinfoil for 30 minutes.
  6. Remove foil and cool 10 to 15 more minutes before slicing.
  7. Slice into 10 pieces.

Cooking Tip

This recipe will last up to 4 days in the fridge. You may substitute mushroom powder for the beef broth powder.

Recipe contributed by Linda Blaylock of CKD Culinary Consulting, Prof. Cook, Kidney Health Coach

Nutrition Info

Nutrition Info

Makes: 10 servings  Serving size: 1 piece

Calories

113

Fat

8 g

Saturated Fat

3 g

Trans Fat

<1 g

Cholesterol

31 mg

Carbohydrates

1 g

Sugar

<1 g

Fiber

<1 g

Protein

12 g

Sodium

104 mg

Calcium

24 mg

Phosphorus

89 mg

Potassium

146 mg