For Professionals

Summer Pasta Salad with White Wine Vinaigrette

Prep time: 10 min
Cook time: 15 min

Pasta salad is easily transportable and stores well, making it a great component of any meal schedule. Prepare the salad early in the week for quick lunches or serve it alongside dinner. Either way, it holds up well to three or four days of storage in an airtight container.

Arugula and garlic give this salad a spicy kick, while the simple white wine vinaigrette enlivens the flavors.

Makes

8 servings

Serving size

1 serving

Ingredients

1 pound small pasta noodles (such as penne, farfalle, elbow, or rotini)

1 large cucumber, cut lengthwise and sliced into half moons

2 cups arugula, coarsely chopped

3 cloves of garlic, minced

2 tablespoons extra‑virgin olive oil

1 tablespoon white wine vinegar

Black pepper, freshly ground, to taste

¼ cup Parmesan cheese, grated

Instructions

  1. Fill a large stockpot halfway with water, and bring to a boil. Add the pasta and cook until al dente. Drain and run the pasta under cold water to stop the cooking.
  2. In a large bowl, toss the noodles, cucumber, arugula, and garlic. Drizzle the olive oil and vinegar over the salad, and season with pepper. Stir in the Parmesan cheese and serve.

Cooking Tip

You can use any number of salad greens in this salad. Baby spinach greens, romaine lettuce, and red- and green-leaf lettuces all swap in nicely.

Nutrition Info

Nutrition Info

Makes: 8 servings  Serving size: 1 serving

Calories

238

Fat

4 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

3 mg

Carbohydrates

43 g

Sugar

2 g

Fiber

4 g

Protein

9 g

Sodium

62 mg

Calcium

54 mg

Phosphorus

119 mg

Potassium

165 mg