For Professionals

Summer Antipasto Pasta Salad

Prep time: 15 min
Cook time: 25 min
Chill time: 1 hour

Here’s a great idea for a side that’s delicious and easy to make.  

Makes

5 servings

Serving size

1 cup

Ingredients

8-ounce dry rotini or fusilli pasta 

½ pound chicken breast 

¼ cup red wine vinegar 

½ cup olive oil 

1 teaspoon (1 clove) garlic, minced  

¼ teaspoon pepper 

1 teaspoon sugar 

2 teaspoons dried oregano 

⅓ cup fresh basil, chopped and divided 

¼ cup parmesan, shredded

¼ cup mozzarella, shredded

1 ounce roasted red peppers, chopped

2 tablespoons capers, rinsed

Instructions

  1. Cook pasta according to directions on the package. When cooked, run under cold water until cool. Set aside in a large bowl. 
  2. Heat a pan over medium-high heat. Split the chicken breast in half lengthwise. Cook the chicken on both sides until browned then reduce heat to medium-low and finish cooking until chicken reaches 165°F. Move to a cutting board to rest 5 minutes. 
  3. Place the vinegar, oil, garlic, pepper, sugar, oregano, and half the basil into a sealed container. Shake for 15 seconds then set aside. 
  4. When chicken is cool, dice into small pieces and add to the pasta. 
  5. Add the remaining basil, parmesan, mozzarella, red peppers, and capers to the chicken and pasta. 
  6. Shake the sauce container vigorously for 15 to 30 seconds then quickly pour over the pasta. Toss to coat all and chill for 1 hour. 
  7. Serve 1 cup per person.

Cooking Tip

Don’t overcook the pasta, boil until pasta is ‘al dente’ meaning tender but firm.

Recipe contributed by Satellite Healthcare

Nutrition Info

Nutrition Info

Makes: 5 servings  Serving size: 1 cup

Calories

405

Fat

23 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

35 mg

Carbohydrates

27 g

Sugar

1 g

Fiber

0 g

Protein

10 g

Sodium

275 mg

Calcium

205 mg

Phosphorus

280 mg

Potassium

160 mg