For Professionals

Sour Cream Dip

Prep time: 5 min

This simple recipe will add flavor to your favorite chips or even veggie slices. Try this palate-pleasing dip that is both easy and delicious.

Makes

8 servings

Serving size

2 tablespoons

Ingredients

8 ounces sour cream

1 tablespoon plus 1 teaspoon Mrs. Dash® Italian Medley Seasoning Blend

1 teaspoon low sodium Worcestershire

½ teaspoon dried dill

½ teaspoon paprika

½ teaspoon onion powder

Instructions

  1. Mix sour cream and all spices with a fork until well blended.
  2. Let sit overnight.

Cooking Tip

Serve with your favorite veggie tray or low-fat chips.

Recipe developed by Kjersti Johnson, RD

Nutrition Info

Nutrition Info

Makes: 8 servings  Serving size: 2 tablespoons

Calories

57

Fat

6 g

Saturated Fat

3 g

Trans Fat

<1 g

Cholesterol

17 mg

Carbohydrates

3 g

Sugar

1 g

Fiber

0 g

Protein

<1 g

Sodium

9 mg

Calcium

31 mg

Phosphorus

23 mg

Potassium

58 mg