For Professionals

Snap Pea, Cucumber and Mustard Green Salad

Prep time: 10 min
Cook time: 7 min

A most refreshing summer salad with a twist of 2 dressings.

Makes

4 servings

Serving size

¼ recipe

Ingredients

½ pound (3 cups) sugar snap peas, trimmed

1 clove garlic, finely grated

½ lemon, fresh squeezed

¼ teaspoon black pepper, freshly ground

3 tablespoons, 1 tablespoon and ½ tablespoon olive oil, divided

1 cup (104 grams) cucumber, thinly sliced

½ cup plain whole milk yogurt

⅓ cup (2 ounces) feta cheese, crumbled

½ teaspoon lemon zest

2 large mustard green leaves, rolled and sliced into ribbons

Instructions

  1. Heat a large pot of water.
  2. Add snap peas and cook 1 minute.
  3. Drain and plunge into a bowl of iced water.
  4. Drain and pat dry with a clean kitchen towel. Cool.
  5. Slice the peas in half on an angle.
  6. Whisk the garlic and lemon juice together in a medium sized bowl. Add pepper and 3 tablespoons of the olive oil.
  7. Add the snap peas and cucumbers. Mix well. Adjust seasoning as necessary.
  8. Combine the yogurt, ¼ cup feta, lemon zest and 1 tablespoon olive oil in a separate small bowl.
  9. Spread the yogurt on a serving platter and spoon the marinated peas and cucumber on top.
  10. Sprinkle the remaining feta on top. Drizzle with remaining ½ tablespoon olive oil.
  11.  Top with mustard green ribbons for a spicy finish. Serve chilled.

Cooking Tip

For a beautiful presentation, stack the two mustard greens. Roll into a long wand. Then slice crosswise into ¼ inch ‘ribbons.’ When you top the salad with these purple and green ribbons, the result is stunning!

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: ¼ recipe

Calories

206

Fat

18 g

Saturated Fat

4 g

Trans Fat

<1 g

Cholesterol

17 mg

Carbohydrates

7 g

Sugar

5 g

Fiber

1 g

Protein

6 g

Sodium

182 mg

Calcium

161 mg

Phosphorus

123 mg

Potassium

245 mg