For Professionals

Shrimp and Pea Risotto

Prep time: 20 min
Cook time: 30 min

Risotto may be a dish associated with high-end restaurants. Watch this step-by-step video to learn how to make this satisfying dish at home!

Makes

6 servings

Serving size

1 cup

Ingredients

2 tablespoons extra virgin olive oil, divided

10 ounces medium shrimp, shelled and deveined (about 16 pieces)

¼ teaspoon salt, divided

⅛ teaspoon black pepper

4 cups low sodium vegetable broth

1 cup water

1 cup onion, diced

1½ cups Arborio rice (do not rinse)

½ cup dry white wine

1 cup frozen peas, thawed

1 tablespoon fresh lemon juice

1 teaspoon lemon zest

2 cups loosely packed arugula, roughly chopped

Instructions

  1. Heat 1 tablespoon oil in a skillet over medium-high heat. Add the shrimp and sprinkle with ⅛ teaspoon salt and black pepper. Cook until the shrimp are pink and no longer see-through in the center, about 3 minutes. Transfer the shrimp and juices to a bowl to cool.
  2. In a medium saucepan, heat the broth and water over medium heat, just until hot. Turn heat to low to keep the broth warm.
  3. Heat the remaining oil in a large saucepan over medium heat. Add onions and remaining salt and sauté for 4 minutes until onions begin to soften, being careful not to brown them.
  4. Add Arborio rice and stir with a wooden spoon for 2 minutes until all the grains are well coated with oil. Set your timer for 18 minutes. This is generally the time it takes to make a perfect risotto. Add the wine and stir until completely absorbed.
  5. Begin to add hot broth, ½ cup at a time, stirring frequently. Wait until each addition is almost completely absorbed before adding the next half cup. Stir frequently to prevent sticking.
  6. After approximately 18 minutes, when the rice is tender but still firm, add ¼ cup broth, peas, lemon juice, lemon zest, and arugula. Add the shrimp and stir until arugula wilts, about 30 seconds. Mix in additional broth if needed, ¼ cup at a time, until the risotto is creamy.
  7. Spoon the risotto into 6 shallow soup bowls.

Cooking Tip

Make sure you don’t overcook the shrimp or they will have a rubbery texture.

Recipe contributed by Akebia

Nutrition Info

Nutrition Info

Makes: 6 servings  Serving size: 1 cup

Calories

260

Fat

5 g

Saturated Fat

<1 g

Trans Fat

0 g

Cholesterol

17 mg

Carbohydrates

43 g

Sugar

4 g

Fiber

3 g

Protein

6 g

Sodium

245 mg

Calcium

40 mg

Phosphorus

62 mg

Potassium

116 mg