For Professionals

Shiitake, Soba Noodles and Miso Bowl

Prep time: 5 min
Cook time: 15 min

Here is a perfect example of an ‘instant’ scratch cooked meal. This recipe is so easy and satisfying, it will become a ‘go to’ meal when you are very hungry but short on time.

Makes

2 servings

Serving size

½ of recipe

Ingredients

3 cups water

½ cup shiitake mushrooms, dried

4 ounces soba noodles

1 tablespoon white miso

Instructions

  1. Boil the water in a medium saucepan over high heat.
  2. Add the mushrooms and cook until softened and swollen, about 6 minutes.
  3. Add the noodles and cook until al dente.
  4. Ladle about ¼ cup of noodle broth into a liquid measuring cup.
  5. Add the miso into the cup and mix thoroughly with a whisk or fork.
  6. Pour the miso mixture back into the saucepan. Serve in bowls and enjoy!

Cooking Tip

To fully enjoy the health benefits of miso, whisk it in after the broth has cooled off a bit from its boiling temperature. This prevents the high temperature from killing the probiotics.

Recipe contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 2 servings  Serving size: ½ of recipe

Calories

156

Fat

1 g

Saturated Fat

<1 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

33 g

Sugar

1 g

Fiber

6 g

Protein

8 g

Sodium

390 mg

Calcium

10 mg

Phosphorus

68 mg

Potassium

196 mg