For Professionals

Seared Herbed Scallops

Prep time: 15 min
Cook time: 5 min

Scallops are sweet and mouthwateringly tender when cooked right. They are not difficult to cook, but if you happen to overcook them then you will be left looking at pretty mollusks with the consistency of rubber. So, resist any urge to turn the heat up too high, and be sure to turn them after a couple of minutes so the center is still translucent and the sides are golden brown.

Makes

4 servings

Serving size

3 scallops

Ingredients

1 tablespoon olive oil

12 ounces sea scallops, rinsed and patted dry

Black pepper, freshly grounded, to taste

2 tablespoons freshly squeezed lemon juice

1 teaspoon fresh parsley, chopped

1 teaspoon fresh thyme, chopped

1 teaspoon fresh chives, chopped

Instructions

  1. In a large skillet over medium-high heat, heat the olive oil.
  2. Lightly season the scallops with pepper. Add them to the skillet.
  3. Sear the scallops, turning once, until just cooked through and browned, about 4 minutes total.
  4. Stir in the lemon juice, parsley, thyme, and chives.
  5. Turn the scallops to coat in the herb sauce.
  6. Serve hot.

Cooking Tip

Sea scallops are best fresh, right out of the local fishmonger’s counter, but you can find fine-quality frozen scallops, as well. Look for scallops that were flash-frozen right on the boat for the best quality.

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: 3 scallops

Calories

121

Fat

5 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

27 mg

Carbohydrates

3 g

Sugar

0 g

Fiber

5 g

Protein

13 g

Sodium

290 mg

Calcium

8 mg

Phosphorus

247 mg

Potassium

201 mg