For Professionals

Seared Caper Lemon Shrimp

Prep time: 20 min
Cook time: 10 min

This lemony, briny shrimp dish is made in a single skillet for easy cleanup. Coming together in minutes, you can get to your table quickly and enjoy your meal!

Makes

3

Serving size

1

Ingredients

12 ounces shrimp, deveined and peeled

1 tablespoon olive oil

2 cloves of garlic, minced

2 tablespoons lemon juice

1 tablespoon lemon zest

1 tablespoon capers, drained

2 tablespoons parsley, stem and leaves chopped

⅛ teaspoon pepper

Instructions

  1. Dry shrimp on a paper towel lined plate, removing as much moisture as possible.
  2. Heat oil in a large skillet over medium heat.
  3. Once oil is hot, arrange shrimp in a single layer, being careful not to overcrowd the pan. Cook in batches if necessary.
  4. Cook until underside of shrimp is golden brown, 1-2 minutes. Turn over and cook until the other side is golden brown, another 1-2 minutes. Remove shrimp from skillet and on to a plate.
  5. Lower heat to medium-low. Add garlic and cook until fragrant, 1-2 minutes.
  6. Turn off heat and add lemon juice and zest, capers, parsley, and pepper. Stir to remove any browned bits from the skillet.
  7. Pour the sauce over the cooked shrimp and serve.

Cooking Tip

This recipe calls for drying the shrimp before cooking. Removing moisture from the outside of the shrimp through drying helps to ensure a nice golden crust develops while cooking and adds a delicious caramelized flavor.

Recipe contributed by Angela J. Foo, MS, RDN, CDN

Nutrition Info

Nutrition Info

Makes:Serving size: 1

Calories

116

Fat

5 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

133 mg

Carbohydrates

2 g

Sugar

0 g

Fiber

0 g

Protein

17 g

Sodium

147 mg

Calcium

58 mg

Phosphorus

172 mg

Potassium

213 mg