Scrumptious Meatloaf

Got the meatloaf blahs? This recipe transforms the ordinary into the extraordinary.
Makes
Serving size
Ingredients
1 pound ground beef, extra lean
½ cup tomato paste
¼ cup onion, chopped
¼ cup green pepper
¼ cup red pepper
1 cup fresh tomatoes, blanched, chopped
½ teaspoon mustard, low sodium
¼ teaspoon ground black pepper
½ teaspoon hot pepper, chopped
2 cloves garlic, chopped
2 scallions, chopped
½ teaspoon ginger, ground
⅛ teaspoon nutmeg, ground
1 teaspoon orange rind, grated
½ teaspoon thyme, crushed
¼ cup bread crumbs, finely grated
Instructions
- Preheat oven to 350 °F.
- Mix all ingredients together.
- Place in a loaf pan (preferably with drip rack) and bake, covered, for 50 minutes.
- Uncover pan and continue baking for 12 minutes.
- Cut into six even slices and serve.
Cooking Tip
To blanch tomatoes:
Bring water to a boil, add clean tomatoes and boil for 60 seconds until skin starts to peel. Cool tomatoes in cold water and peel skin.
Nutrition Info
Nutrition Info
Makes: 6 servings Serving size: 1 ¼ inch thick slice
Calories
193
Fat
9 g
Saturated Fat
3 g
Trans Fat
0 g
Cholesterol
45 mg
Carbohydrates
11 g
Sugar
5 g
Fiber
2 g
Protein
17 g
Sodium
91 mg
Calcium
35 mg
Phosphorus
192 mg
Potassium
513 mg
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