Savory Egg Muffins

Prep this on-the-go snack on Sunday, so that you have something quick to grab while you’re running out the door the next few mornings. Both delicious and nutritious, these muffins are sure to keep you fueled until lunchtime.

Serving size

1 muffin

Makes

12

Ingredients

1 tablespoon olive oil

1 cup red bell pepper, chopped

1 green bell pepper, chopped

1 cup onion, chopped

2 cup spinach, chopped

2 cloves of garlic, or to taste

1 cup mushrooms, chopped

4 eggs

Nutrition Info

Makes: 12  Serving size: 1 muffin

Calories

53

Carbohydrates

3 g

Protein

4 g

Sodium

39 mg

Phosphorus

56 mg

Potassium

146 mg

Instructions

1. Preheat oven to 350°F.

2. In a large skillet, add oil, peppers and onion. Sauté until tender.

3. Add spinach, garlic and mushrooms and cook for 2 more minutes.

4. Crack eggs into a bowl and whisk together.

5. Stir in cooked vegetables.

6. Pour evenly into a prepared muffin pan.

7. Cook 15-20 minutes or until eggs are cooked through.

 

Recipe contributed by Sarah Cortese, RD/LD