Samosas

Samosas are a filling little dough package of Indian origin. They are extremely easy to make and can be frozen in packets of 3 for a quick meal to thaw when you are in a rush.
Makes
Serving size
Ingredients
INGREDIENTS FOR THE DOUGH:
2 cups unbleached flour
½ teaspoon nigella seeds (also called Kalonji or black onion seeds)
⅛ teaspoon sea salt
2 tablespoons vegetable oil
¾ cup water, warm
INGREDIENTS FOR FILLING:
2 small potatoes (250 grams), peeled
4 scallions (60 grams) (white and green parts), chopped
½ cup cilantro, chopped
1 teaspoon whole cumin seeds
¾ teaspoon ground cumin
¾ teaspoon chile powder
⅛ teaspoon sea salt
½ cup peas, frozen and thawed
2 regular jalapeños (28 grams), seeded and minced (optional, included in the nutrient analysis)
Special Equipment:
Rolling pin
Pastry brush (optional)
Instructions
DIRECTIONS FOR THE DOUGH:
- Whisk together flour, nigella seeds and salt in a medium mixing bowl.
- Add 2 tablespoons oil. Blend mixture with fingertips until it resembles fine breadcrumbs.
- Add ¾ cup warm water and mix with a fork until dough just comes together.
- Transfer dough to a lightly floured surface and knead until smooth and elastic or for about 10 minutes.
- Lightly oil another medium bowl. Form dough into a ball and place in the bowl.
- Cover with towel and set aside to rest for about 30 to 40 Minutes.
DIRECTIONS FOR FILLING AND ASSEMBLY:
- Preheat oven to 350°F.
- Cover potatoes with cold water in a large saucepan. Bring to a boil, reduce heat and simmer, covered, until tender or about 20 minutes.
- Drain and allow to cool. Dice the potatoes.
- Combine diced potatoes, scallions, jalapeños (if using) in a large mixing bowl. Mix well.
- Add cilantro, cumin seeds, ground cumin, chile powder and salt.
- Mix with fork, mashing potatoes slightly to incorporate all ingredients. Add peas to potato mixture and mix well.
- Divide prepared dough into 24 equal portions. Roll portions into balls.
- Roll out each ball of dough, individually, on a floured surface with a rolling pin. Roll into a 3 to 4 inch circle.
- Paint water around the outer rim of the circle of dough with a clean finger or pastry brush. This will act as a ‘glue’ to seal the samosa.
- Spoon filling into the center (approximately 1.5 tablespoons). Pleat around the top, twist and pinch dough to seal.
- Repeat with remaining dough and filling.
- Place on baking sheets lined with parchment. Bake for 30 minutes until lightly golden.
- Serve with homemade or store-bought chutney or hot sauce.
Cooking Tip
Can also be made in the air-fryer!
Recipe Contributed by FamilyCook Productions
Nutrition Info
Nutrition Info
Makes: 8 servings Serving size: 3 samosas
Calories
186
Fat
4 g
Saturated Fat
<1 g
Trans Fat
0 g
Cholesterol
0 mg
Carbohydrates
33 g
Sugar
1 g
Fiber
3 g
Protein
5 g
Sodium
86 mg
Calcium
21 mg
Phosphorus
63 mg
Potassium
205 mg
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