For Professionals

Salmon Burgers

Prep time: 10 min
Cook time: 10 min

Opt for fresh salmon in this fun dish, so you don’t have to worry about the extra sodium inside canned salmon. Raw salmon is great because it gets pasty and easily holds together without additional binders. Lemon juice and zest brighten the fish, and bread crumbs help it crisp nicely for a superb salmon burger from scratch.

Makes

4 servings

Serving size

1 serving

Ingredients

1 pound boneless, skinless salmon

1 tablespoon Dijon mustard

Zest of 1 lemon

1 tablespoon lemon juice, freshly squeezed

Black pepper, freshly grounded, to taste

2 scallions, sliced

½ cup coarse bread crumbs, divided

1 tablespoon extra‑virgin olive oil

Buns or greens, for serving

Instructions

  1. Remove any pin bones, and cut the salmon into chunks. In a food processor, add half the salmon, and pulse until pasty. Add the mustard, lemon zest, and lemon juice. Season with pepper.
  2. Transfer the fish mixture to a bowl. Stir in the scallions and ¼ cup of bread crumbs. Form into four patties. Spread the remaining bread crumbs on a plate, and press each patty into the bread crumbs to lightly coat.
  3. In a large skillet over medium-high heat, heat the olive oil. Add the burgers and cook for 3 to 4 minutes, then flip and cook the other side for 2 to 3 minutes.
  4. Serve on a bun or over a bed of greens.

Cooking Tip

Make the burgers up to a few hours ahead, and refrigerate them in an airtight container until ready for use.

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: 1 serving

Calories

252

Fat

9 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

51 mg

Carbohydrates

12 g

Sugar

1 g

Fiber

1 g

Protein

26 g

Sodium

152 mg

Calcium

51 mg

Phosphorus

306 mg

Potassium

513 mg