For Professionals

Rosemary and Cauliflower Pesto Pasta

Prep time: 15 min
Cook time: 20 min

In this dish, the cauliflower transforms into a flavorful pesto. It is delicious and though not a traditional combination, you will still feel like you are in Italy as you enjoy it.

Makes

4 servings

Serving size

approximately 1½ cups pasta

Ingredients

⅓ medium head (225 grams) cauliflower, cored and trimmed of leaves

1 small garlic clove

¼ teaspoon red pepper chili flakes

¼ cup pine nuts, toasted

⅓ cup parmesan cheese, grated

2 sun-dried tomatoes (3 grams) (dry variety, not oil-packed), reconstituted

½ tablespoon capers, drained and rinsed

1 tablespoon basil, chopped

½ tablespoon rosemary, chopped

2 tablespoons olive oil

½ teaspoon sherry vinegar

⅔ cup snap peas (75 grams), stems removed and sliced in half on a diagonal

½ pound spaghetti (or pasta shape of choice)

SPECIAL EQUIPMENT:

Food processor

 

Instructions

  1. Cut the cauliflower into large chunks and transfer to a food processor. Pulse the cauliflower until it resembles rice. Transfer to a large serving bowl.
  2. Pulse the garlic, chili flakes, pine nuts, parmesan cheese, sun-dried tomatoes, capers, basil and rosemary in a food processor until the mixture resembles coarse breadcrumbs.
  3. Add the garlic mixture to the bowl of processed cauliflower.
  4. Add the olive oil and sherry vinegar and mix everything until evenly combined.
  5. Set a small saucepan over high heat and bring 2 cups of water to a boil.
  6. Blanche the snap peas for 2 minutes. Drain the snap peas from the water and set aside.
  7. Cook the pasta according to package directions.
  8. Drain cooked pasta, reserving ¼ cup of cooking water.
  9. Toss the cooked pasta with the cauliflower pesto and blanched snap peas. If the pesto feels too thick, add the reserved pasta water to loosen.
  10. Divide into 4 serving bowls.

Cooking Tip

This cauliflower pesto is not just for pasta. It can also be enjoyed as a spread on top of crostini.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: approximately 1½ cups pasta

Calories

387

Fat

16 g

Saturated Fat

3 g

Trans Fat

0 g

Cholesterol

7 mg

Carbohydrates

49 g

Sugar

4 g

Fiber

3 g

Protein

13 g

Sodium

197 mg

Calcium

108 mg

Phosphorus

245 mg

Potassium

421 mg