For Professionals

Root and Fruit Bowl

Prep time: 35 min
Cook time: 10 min

Complex flavors of sweet, savory, smoky and tangy with many different textures. This is a unique and flavorful dish.

Makes

4 servings

Serving size

1 cup

Ingredients

½ teaspoon lime zest

½ teaspoon orange zest

1 teaspoon cumin

½ teaspoon cinnamon

¼ teaspoon nutmeg

¼ teaspoon white pepper

¼ teaspoon kosher salt

1 tablespoon lime juice

1 tablespoon orange juice

1 teaspoon maraschino cherry juice (from jar)

2 tablespoons fresh basil, chopped

2 tablespoons olive oil

1 cup sweet potatoes, chopped small

4 strips Lightlife® smokey vegan tempeh bacon, chopped

1 ½ cups carrots, sliced small

1 ¼ cups parsnips, sliced small

Flesh of ½ of the orange, chopped

6 jarred maraschino cherries, chopped

Instructions

  1. Place lime zest, orange zest, cumin, cinnamon, nutmeg, white pepper, salt, lime juice, orange juice, cherry juice and 1 ½ tablespoons of the oil into a sealable jar or container. Shake well and set aside.
  2. Boil the sweet potatoes for 10 minutes.
  3. In a large pan, over medium heat, add the remaining ½ tablespoon of oil. When oil is hot, add the bacon. Cook 2 to 3 minutes or until bacon is browned. Remove from heat and set aside.
  4. Add the carrots and parsnips to the potatoes and boil for 5 minutes more. Using a fork, make sure the vegetables are tender-crisp.
  5. Drain and run under cold water for 1 minute. Drain well.
  6. In a large bowl, place the vegetables, bacon, oranges, cherries and basil. Mix well.
  7. Give the jar a good shake to emulsify then pour over top and toss well to combine.
  8. Serve 1 cup per person.

Cooking Tip

Flavor is greater when using mandarin oranges.

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: 1 cup

Calories

206

Fat

8 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

29 g

Sugar

12 g

Fiber

7 g

Protein

5 g

Sodium

372 mg

Calcium

78 mg

Phosphorus

119 mg

Potassium

530 mg